McDonald's Big Mac vs. Carbonated water — In-Depth Nutrition Comparison
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How are mcDonald's Big Mac and carbonated water different?
- McDonald's Big Mac is higher than carbonated water in vitamin B12, iron, vitamin B3, phosphorus, zinc, vitamin B2, and vitamin B1.
- McDonald's Big Mac covers your daily need for vitamin B12, 37% more than carbonated water.
- Carbonated water is lower in saturated fat.
- McDonald's Big Mac has a higher glycemic index (66) than carbonated water (0).
McDONALD'S, BIG MAC and Beverages, carbonated, club soda types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +2220% |
| Contains more PotassiumPotassium | +8950% |
| Contains more IronIron | +19900% |
| Contains more CopperCopper | +1533.3% |
| Contains more ZincZinc | +1810% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +20500% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Iron | 2mg | 0.01mg | 25% |
| Protein | 11.82g | 0g | 24% |
| Fats | 14.96g | 0g | 23% |
| Vitamin B3 | 3.384mg | 0mg | 21% |
| Sodium | 460mg | 21mg | 19% |
| Saturated fat | 3.803g | 0g | 17% |
| Phosphorus | 122mg | 0mg | 17% |
| Zinc | 1.91mg | 0.1mg | 16% |
| Vitamin B2 | 0.209mg | 0mg | 16% |
| Vitamin B1 | 0.176mg | 0mg | 15% |
| Calories | 257kcal | 0kcal | 13% |
| Folate | 46µg | 0µg | 12% |
| Cholesterol | 36mg | 0mg | 12% |
| Calcium | 116mg | 5mg | 11% |
| Copper | 0.098mg | 0.006mg | 10% |
| Manganese | 0.206mg | 0.001mg | 9% |
| Monounsaturated fat | 3.474g | 0g | 9% |
| Carbs | 20.08g | 0g | 7% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 181mg | 2mg | 5% |
| Magnesium | 20mg | 1mg | 5% |
| Polyunsaturated fat | 0.306g | 0g | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 0g | N/A |
| Sugar | 3.97g | 0g | N/A |
| Trans fat | 0.588g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1740% |
| Contains more WaterWater | +94.7% |
