McDonald's Big Mac vs. Castanea crenata — In-Depth Nutrition Comparison
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How are mcDonald's Big Mac and castanea crenata different?
- McDonald's Big Mac is higher in vitamin B12, vitamin B3, and calcium; however, castanea crenata is richer in manganese, copper, vitamin C, and vitamin B1.
- Daily need coverage for manganese for castanea crenata is 60% higher.
- Castanea crenata has less cholesterol.
McDONALD'S, BIG MAC and Nuts, chestnuts, japanese, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +274.2% |
| Contains more IronIron | +37.9% |
| Contains more ZincZinc | +73.6% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains more MagnesiumMagnesium | +145% |
| Contains more PotassiumPotassium | +81.8% |
| Contains more CopperCopper | +473.5% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +672.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6475% |
| Contains more Vitamin B1Vitamin B1 | +95.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.206mg | 1.591mg | 60% |
| Copper | 0.098mg | 0.562mg | 52% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Vitamin C | 0.4mg | 26.3mg | 29% |
| Fats | 14.96g | 0.53g | 22% |
| Vitamin B6 | 0.283mg | 22% | |
| Protein | 11.82g | 2.25g | 19% |
| Sodium | 460mg | 14mg | 19% |
| Saturated fat | 3.803g | 0.078g | 17% |
| Vitamin B1 | 0.176mg | 0.344mg | 14% |
| Cholesterol | 36mg | 0mg | 12% |
| Vitamin B3 | 3.384mg | 1.5mg | 12% |
| Calcium | 116mg | 31mg | 9% |
| Monounsaturated fat | 3.474g | 0.278g | 8% |
| Iron | 2mg | 1.45mg | 7% |
| Phosphorus | 122mg | 72mg | 7% |
| Zinc | 1.91mg | 1.1mg | 7% |
| Magnesium | 20mg | 49mg | 7% |
| Fiber | 1.6g | 6% | |
| Carbs | 20.08g | 34.91g | 5% |
| Calories | 257kcal | 154kcal | 5% |
| Vitamin B2 | 0.209mg | 0.163mg | 4% |
| Vitamin B5 | 0.206mg | 4% | |
| Potassium | 181mg | 329mg | 4% |
| Fructose | 1.69g | 2% | |
| Polyunsaturated fat | 0.306g | 0.138g | 1% |
| Net carbs | 18.48g | 34.91g | N/A |
| Sugar | 3.97g | N/A | |
| Vitamin A | 2µg | 0% | |
| Folate | 46µg | 47µg | 0% |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +425.3% |
| Contains more FatsFats | +2722.6% |
| Contains more OtherOther | +104.4% |
| Contains more CarbsCarbs | +73.9% |
| Contains more WaterWater | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +1149.6% |
| Contains more Poly. FatPolyunsaturated fat | +121.7% |
| Contains less Sat. FatSaturated fat | -97.9% |
