McDonald's Big Mac vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between mcDonald's Big Mac and clementine
- McDonald's Big Mac has more iron, vitamin B3, zinc, phosphorus, vitamin B2, calcium, manganese, and vitamin B1; however, clementine is richer in vitamin C.
- Clementine covers your daily vitamin C needs 54% more than mcDonald's Big Mac.
- Clementine has 460 times less sodium than mcDonald's Big Mac. McDonald's Big Mac has 460mg of sodium, while clementine has 1mg.
- McDonald's Big Mac has a higher glycemic index. The glycemic index of mcDonald's Big Mac is 66, while the glycemic index of clementine is 47.
Specific food types used in this comparison are McDONALD'S, BIG MAC and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +286.7% |
| Contains more IronIron | +1328.6% |
| Contains more CopperCopper | +127.9% |
| Contains more ZincZinc | +3083.3% |
| Contains more PhosphorusPhosphorus | +481% |
| Contains more ManganeseManganese | +795.7% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +104.7% |
| Contains more Vitamin B2Vitamin B2 | +596.7% |
| Contains more Vitamin B3Vitamin B3 | +432.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin CVitamin C | +12100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 48.8mg | 54% |
| Vitamin B12 | 0.88µg | 37% | |
| Fats | 14.96g | 0.15g | 23% |
| Iron | 2mg | 0.14mg | 23% |
| Protein | 11.82g | 0.85g | 22% |
| Sodium | 460mg | 1mg | 20% |
| Zinc | 1.91mg | 0.06mg | 17% |
| Saturated fat | 3.803g | 17% | |
| Vitamin B3 | 3.384mg | 0.636mg | 17% |
| Vitamin B2 | 0.209mg | 0.03mg | 14% |
| Phosphorus | 122mg | 21mg | 14% |
| Cholesterol | 36mg | 12% | |
| Calories | 257kcal | 47kcal | 11% |
| Calcium | 116mg | 30mg | 9% |
| Monounsaturated fat | 3.474g | 9% | |
| Manganese | 0.206mg | 0.023mg | 8% |
| Vitamin B1 | 0.176mg | 0.086mg | 8% |
| Copper | 0.098mg | 0.043mg | 6% |
| Vitamin B6 | 0.075mg | 6% | |
| Folate | 46µg | 24µg | 6% |
| Choline | 14mg | 3% | |
| Carbs | 20.08g | 12.02g | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Polyunsaturated fat | 0.306g | 2% | |
| Magnesium | 20mg | 10mg | 2% |
| Vitamin E | 0.2mg | 1% | |
| Net carbs | 18.48g | 10.32g | N/A |
| Potassium | 181mg | 177mg | 0% |
| Sugar | 3.97g | 9.18g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.588g | 0g | N/A |
| Fructose | 1.69g | 1.64g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +1290.6% |
| Contains more FatsFats | +9873.3% |
| Contains more CarbsCarbs | +67.1% |
| Contains more OtherOther | +360% |
| Contains more WaterWater | +68.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1195.7% |
| Contains more GlucoseGlucose | +52.9% |
~equal in
Starch
~0g
~equal in
Fructose
~1.64g
~equal in
Galactose
~0g
