McDonald's Big Mac vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between mcDonald's Big Mac and cream pie?
- McDonald's Big Mac is richer than cream pie in vitamin B12, vitamin B3, zinc, vitamin B1, folate, iron, and phosphorus.
- Cream pie's daily need coverage for saturated fat is 43% more.
- McDonald's Big Mac has 7 times more vitamin B12 than cream pie. While mcDonald's Big Mac has 0.88µg of vitamin B12, cream pie has only 0.12µg.
- The amount of cholesterol in cream pie is lower.
We used McDONALD'S, BIG MAC and Pie, chocolate creme, commercially prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75.8% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +34.2% |
| Contains more ZincZinc | +334.1% |
| Contains more PhosphorusPhosphorus | +54.4% |
| Contains more ManganeseManganese | +28% |
| Contains more CopperCopper | +20.4% |
| Contains less SodiumSodium | -42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +102.3% |
| Contains more Vitamin B2Vitamin B2 | +49.3% |
| Contains more Vitamin B3Vitamin B3 | +459.3% |
| Contains more Vitamin B12Vitamin B12 | +633.3% |
| Contains more FolateFolate | +142.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.803g | 12.449g | 39% |
| Vitamin B12 | 0.88µg | 0.12µg | 32% |
| Vitamin B3 | 3.384mg | 0.605mg | 17% |
| Protein | 11.82g | 4.15g | 15% |
| Zinc | 1.91mg | 0.44mg | 13% |
| Selenium | 6µg | 11% | |
| Fats | 14.96g | 22.41g | 11% |
| Monounsaturated fat | 3.474g | 7.336g | 10% |
| Cholesterol | 36mg | 12mg | 8% |
| Vitamin K | 9.5µg | 8% | |
| Sodium | 460mg | 266mg | 8% |
| Folate | 46µg | 19µg | 7% |
| Vitamin B1 | 0.176mg | 0.087mg | 7% |
| Vitamin E | 1.09mg | 7% | |
| Carbs | 20.08g | 38.44g | 6% |
| Polyunsaturated fat | 0.306g | 1.149g | 6% |
| Iron | 2mg | 1.49mg | 6% |
| Phosphorus | 122mg | 79mg | 6% |
| Vitamin B5 | 0.232mg | 5% | |
| Vitamin B2 | 0.209mg | 0.14mg | 5% |
| Calories | 257kcal | 353kcal | 5% |
| Calcium | 116mg | 66mg | 5% |
| Vitamin A | 46µg | 5% | |
| Choline | 17.9mg | 3% | |
| Fiber | 1.6g | 0.8g | 3% |
| Fructose | 1.69g | 2% | |
| Manganese | 0.206mg | 0.161mg | 2% |
| Vitamin B6 | 0.02mg | 2% | |
| Copper | 0.098mg | 0.118mg | 2% |
| Potassium | 181mg | 161mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 37.64g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 3.97g | 27.39g | N/A |
| Trans fat | 0.588g | 2.49g | N/A |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +184.8% |
| Contains more WaterWater | +51.2% |
| Contains more OtherOther | +70.4% |
| Contains more FatsFats | +49.8% |
| Contains more CarbsCarbs | +91.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +111.2% |
| Contains more Poly. FatPolyunsaturated fat | +275.5% |
