McDonald's Big Mac vs. Durian — In-Depth Nutrition Comparison
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How are mcDonald's Big Mac and durian different?
- McDonald's Big Mac is higher in vitamin B12, iron, zinc, vitamin B3, and phosphorus; however, durian is richer in vitamin C, vitamin B1, and copper.
- Daily need coverage for vitamin B12 for mcDonald's Big Mac is 37% higher.
- Durian has a lower glycemic index (49) than mcDonald's Big Mac (66).
McDONALD'S, BIG MAC and Durian, raw or frozen are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1833.3% |
| Contains more IronIron | +365.1% |
| Contains more ZincZinc | +582.1% |
| Contains more PhosphorusPhosphorus | +212.8% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +140.9% |
| Contains more CopperCopper | +111.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +215.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin CVitamin C | +4825% |
| Contains more Vitamin B1Vitamin B1 | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Vitamin B6 | 0.316mg | 24% | |
| Protein | 11.82g | 1.47g | 21% |
| Vitamin C | 0.4mg | 19.7mg | 21% |
| Sodium | 460mg | 2mg | 20% |
| Iron | 2mg | 0.43mg | 20% |
| Saturated fat | 3.803g | 17% | |
| Vitamin B1 | 0.176mg | 0.374mg | 17% |
| Fats | 14.96g | 5.33g | 15% |
| Zinc | 1.91mg | 0.28mg | 15% |
| Vitamin B3 | 3.384mg | 1.074mg | 14% |
| Copper | 0.098mg | 0.207mg | 12% |
| Phosphorus | 122mg | 39mg | 12% |
| Cholesterol | 36mg | 0mg | 12% |
| Calcium | 116mg | 6mg | 11% |
| Fiber | 1.6g | 3.8g | 9% |
| Monounsaturated fat | 3.474g | 9% | |
| Potassium | 181mg | 436mg | 8% |
| Calories | 257kcal | 147kcal | 6% |
| Manganese | 0.206mg | 0.325mg | 5% |
| Vitamin B5 | 0.23mg | 5% | |
| Folate | 46µg | 36µg | 3% |
| Magnesium | 20mg | 30mg | 2% |
| Carbs | 20.08g | 27.09g | 2% |
| Polyunsaturated fat | 0.306g | 2% | |
| Fructose | 1.69g | 2% | |
| Vitamin B2 | 0.209mg | 0.2mg | 1% |
| Net carbs | 18.48g | 23.29g | N/A |
| Sugar | 3.97g | N/A | |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.588g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +704.1% |
| Contains more FatsFats | +180.7% |
| Contains more OtherOther | +64.3% |
| Contains more CarbsCarbs | +34.9% |
| Contains more WaterWater | +26.7% |
