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  6. McDonald's Big Mac vs. Feijoa

McDonald's Big Mac vs. Feijoa — In-Depth Nutrition Comparison

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Differences between mcDonald's Big Mac and feijoa

  • McDonald's Big Mac has more vitamin B12, iron, vitamin B3, zinc, phosphorus, and vitamin B2, while feijoa has more vitamin C and fiber.
  • McDonald's Big Mac's daily need coverage for vitamin B12 is 37% higher.
  • Feijoa contains 153 times less sodium than mcDonald's Big Mac. McDonald's Big Mac contains 460mg of sodium, while feijoa contains 3mg.
  • Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of mcDonald's Big Mac is 66.

The food types used in this comparison are McDONALD'S, BIG MAC and Feijoa, raw.

Infographic

McDonald's Big Mac vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +582.4%
Contains more IronIron +1328.6%
Contains more CopperCopper +172.2%
Contains more ZincZinc +3083.3%
Contains more PhosphorusPhosphorus +542.1%
Contains more ManganeseManganese +145.2%
Contains less SodiumSodium -99.3%
~equal in Potassium ~172mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin B1Vitamin B1 +2833.3%
Contains more Vitamin B2Vitamin B2 +1061.1%
Contains more Vitamin B3Vitamin B3 +1047.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +8125%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient McDonald's Big Mac Feijoa DV% diff.
Vitamin B12 0.88µg 0µg 37%
Vitamin C 0.4mg 32.9mg 36%
Iron 2mg 0.14mg 23%
Fats 14.96g 0.42g 22%
Protein 11.82g 0.71g 22%
Sodium 460mg 3mg 20%
Vitamin B3 3.384mg 0.295mg 19%
Fiber 1.6g 6.4g 19%
Zinc 1.91mg 0.06mg 17%
Saturated fat 3.803g 0.104g 17%
Vitamin B2 0.209mg 0.018mg 15%
Phosphorus 122mg 19mg 15%
Vitamin B1 0.176mg 0.006mg 14%
Cholesterol 36mg 0mg 12%
Calories 257kcal 61kcal 10%
Calcium 116mg 17mg 10%
Monounsaturated fat 3.474g 0.056g 9%
Copper 0.098mg 0.036mg 7%
Folate 46µg 23µg 6%
Manganese 0.206mg 0.084mg 5%
Vitamin B5 0.233mg 5%
Vitamin B6 0.067mg 5%
Magnesium 20mg 9mg 3%
Vitamin K 3.5µg 3%
Fructose 1.69g 2.95g 2%
Carbs 20.08g 15.21g 2%
Polyunsaturated fat 0.306g 0.136g 1%
Vitamin E 0.16mg 1%
Net carbs 18.48g 8.81g N/A
Potassium 181mg 172mg 0%
Sugar 3.97g 8.2g N/A
Trans fat 0.588g 0g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.028mg 0%
Lysine 0.038mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +1564.8%
Contains more FatsFats +3461.9%
Contains more CarbsCarbs +32%
Contains more OtherOther +384.2%
Contains more WaterWater +62.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +6103.6%
Contains more Poly. FatPolyunsaturated fat +125%
Contains less Sat. FatSaturated fat -97.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
12% 26% 42% 8% 12%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 1.04 g
Fructose: 1.69 g
Lactose: 0.32 g
Maltose: 0.49 g
Galactose: 0 g
Feijoa
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +537%
Contains more GlucoseGlucose +123.1%
Contains more FructoseFructose +74.6%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.