McDonald's Big Mac vs. Flank steak — In-Depth Nutrition Comparison
Compare
A recap on differences between mcDonald's Big Mac and flank steak
- McDonald's Big Mac is higher in calcium, folate, manganese, and vitamin B1, yet flank steak is higher in vitamin B12, zinc, vitamin B3, and phosphorus.
- Flank steak covers your daily vitamin B12 needs 31% more than mcDonald's Big Mac.
- McDonald's Big Mac contains 23 times more manganese than flank steak. While mcDonald's Big Mac contains 0.206mg of manganese, flank steak contains only 0.009mg.
- The amount of sodium in flank steak is lower.
- The glycemic index of flank steak is lower.
Food varieties used in this article are McDONALD'S, BIG MAC and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +480% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +19.5% |
| Contains more ManganeseManganese | +2188.9% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +87.3% |
| Contains more ZincZinc | +156.5% |
| Contains more PhosphorusPhosphorus | +72.1% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.7% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more FolateFolate | +411.1% |
| Contains more Vitamin B3Vitamin B3 | +117.6% |
| Contains more Vitamin B12Vitamin B12 | +85.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 29.4µg | 53% | |
| Vitamin B6 | 0.579mg | 45% | |
| Protein | 11.82g | 27.66g | 32% |
| Vitamin B12 | 0.88µg | 1.63µg | 31% |
| Zinc | 1.91mg | 4.9mg | 27% |
| Vitamin B3 | 3.384mg | 7.363mg | 25% |
| Choline | 105.4mg | 19% | |
| Sodium | 460mg | 56mg | 18% |
| Cholesterol | 36mg | 79mg | 14% |
| Phosphorus | 122mg | 210mg | 13% |
| Vitamin B5 | 0.545mg | 11% | |
| Fats | 14.96g | 8.23g | 10% |
| Calcium | 116mg | 20mg | 10% |
| Folate | 46µg | 9µg | 9% |
| Manganese | 0.206mg | 0.009mg | 9% |
| Vitamin B1 | 0.176mg | 0.075mg | 8% |
| Carbs | 20.08g | 0g | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B2 | 0.209mg | 0.133mg | 6% |
| Potassium | 181mg | 339mg | 5% |
| Calories | 257kcal | 192kcal | 3% |
| Vitamin E | 0.38mg | 3% | |
| Iron | 2mg | 1.74mg | 3% |
| Saturated fat | 3.803g | 3.395g | 2% |
| Copper | 0.098mg | 0.082mg | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin K | 1.4µg | 1% | |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 0g | N/A |
| Sugar | 3.97g | 0g | N/A |
| Trans fat | 0.588g | N/A | |
| Monounsaturated fat | 3.474g | 3.317g | 0% |
| Polyunsaturated fat | 0.306g | 0.322g | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more FatsFats | +81.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-3166.7% |
| Contains more ProteinProtein | +134% |
| Contains more WaterWater | +25.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -10.7% |
~equal in
Monounsaturated fat
~3.317g
~equal in
Polyunsaturated fat
~0.322g
