McDonald's Big Mac vs. Horse meat — In-Depth Nutrition Comparison
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How are mcDonald's Big Mac and horse meat different?
- McDonald's Big Mac is richer in calcium, while horse meat is higher in vitamin B12, iron, phosphorus, zinc, vitamin B3, and copper.
- Horse meat covers your daily need for vitamin B12, 95% more than mcDonald's Big Mac.
- McDonald's Big Mac contains 15 times more calcium than horse meat. McDonald's Big Mac contains 116mg of calcium, while horse meat contains 8mg.
- Horse meat is lower in sodium.
- McDonald's Big Mac has a higher glycemic index (66) than horse meat (0).
McDONALD'S, BIG MAC and Game meat, horse, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1350% |
| Contains more ManganeseManganese | +836.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +109.4% |
| Contains more IronIron | +151.5% |
| Contains more CopperCopper | +74.5% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +102.5% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B12Vitamin B12 | +259.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +147.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +138.1% |
| Contains more WaterWater | +24.7% |
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +63.9% |
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Poly. FatPolyunsaturated fat | +177.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.88µg | 3.16µg | 95% |
| Iron | 2mg | 5.03mg | 38% |
| Protein | 11.82g | 28.14g | 33% |
| Selenium | 13.5µg | 25% | |
| Vitamin B6 | 0.33mg | 25% | |
| Sodium | 460mg | 55mg | 18% |
| Phosphorus | 122mg | 247mg | 18% |
| Zinc | 1.91mg | 3.82mg | 17% |
| Fats | 14.96g | 6.05g | 14% |
| Folate | 46µg | 12% | |
| Cholesterol | 36mg | 68mg | 11% |
| Calcium | 116mg | 8mg | 11% |
| Vitamin B3 | 3.384mg | 4.84mg | 9% |
| Saturated fat | 3.803g | 1.9g | 9% |
| Copper | 0.098mg | 0.171mg | 8% |
| Manganese | 0.206mg | 0.022mg | 8% |
| Carbs | 20.08g | 0g | 7% |
| Vitamin B2 | 0.209mg | 0.12mg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Potassium | 181mg | 379mg | 6% |
| Vitamin B1 | 0.176mg | 0.1mg | 6% |
| Polyunsaturated fat | 0.306g | 0.85g | 4% |
| Calories | 257kcal | 175kcal | 4% |
| Monounsaturated fat | 3.474g | 2.12g | 3% |
| Vitamin C | 0.4mg | 2mg | 2% |
| Fructose | 1.69g | 2% | |
| Magnesium | 20mg | 25mg | 1% |
| Net carbs | 18.48g | 0g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.349mg | 0% | |
| Threonine | 1.262mg | 0% | |
| Isoleucine | 1.334mg | 0% | |
| Leucine | 2.232mg | 0% | |
| Lysine | 2.398mg | 0% | |
| Methionine | 0.623mg | 0% | |
| Phenylalanine | 1.157mg | 0% | |
| Valine | 1.458mg | 0% | |
| Histidine | 1.081mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
48%
Minerals Daily Need Coverage Score
36%
59%
Comparison summary
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 32mg)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $2)
Which food is lower in Sugar?
Horse meat is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Horse meat contains less Sodium (difference - 405mg)
Which food is lower in Saturated fat?
Horse meat is lower in Saturated fat (difference - 1.903g)
Which food is lower in glycemic index?
Horse meat is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.