McDonald's Big Mac vs. Horseradish — In-Depth Nutrition Comparison
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Important differences between mcDonald's Big Mac and horseradish
- McDonald's Big Mac has more vitamin B12, iron, vitamin B3, vitamin B2, vitamin B1, phosphorus, and zinc; however, horseradish has more vitamin C.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 37% more.
- McDonald's Big Mac has a higher glycemic index than horseradish.
The food varieties used in the comparison are McDONALD'S, BIG MAC and Horseradish, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.1% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +69% |
| Contains more ZincZinc | +130.1% |
| Contains more PhosphorusPhosphorus | +293.5% |
| Contains more ManganeseManganese | +63.5% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +770.8% |
| Contains more Vitamin B3Vitamin B3 | +776.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6125% |
| Contains more FolateFolate | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Vitamin C | 0.4mg | 24.9mg | 27% |
| Fats | 14.96g | 0.69g | 22% |
| Protein | 11.82g | 1.18g | 21% |
| Iron | 2mg | 0.42mg | 20% |
| Vitamin B3 | 3.384mg | 0.386mg | 19% |
| Saturated fat | 3.803g | 0.09g | 17% |
| Vitamin B1 | 0.176mg | 0.008mg | 14% |
| Vitamin B2 | 0.209mg | 0.024mg | 14% |
| Phosphorus | 122mg | 31mg | 13% |
| Cholesterol | 36mg | 0mg | 12% |
| Zinc | 1.91mg | 0.83mg | 10% |
| Calories | 257kcal | 48kcal | 10% |
| Monounsaturated fat | 3.474g | 0.13g | 8% |
| Fiber | 1.6g | 3.3g | 7% |
| Calcium | 116mg | 56mg | 6% |
| Vitamin B6 | 0.073mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Copper | 0.098mg | 0.058mg | 4% |
| Folate | 46µg | 57µg | 3% |
| Carbs | 20.08g | 11.29g | 3% |
| Manganese | 0.206mg | 0.126mg | 3% |
| Fructose | 1.69g | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Sodium | 460mg | 420mg | 2% |
| Potassium | 181mg | 246mg | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Choline | 6.5mg | 1% | |
| Net carbs | 18.48g | 7.99g | N/A |
| Sugar | 3.97g | 7.99g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.588g | 0g | N/A |
| Polyunsaturated fat | 0.306g | 0.339g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +901.7% |
| Contains more FatsFats | +2068.1% |
| Contains more CarbsCarbs | +77.9% |
| Contains more WaterWater | +65.8% |
~equal in
Other
~1.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +2572.3% |
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Poly. FatPolyunsaturated fat | +10.8% |
