McDonald's Big Mac vs. Kiwi — In-Depth Nutrition Comparison
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A recap on differences between mcDonald's Big Mac and kiwi
- McDonald's Big Mac is higher in vitamin B12, iron, vitamin B3, zinc, vitamin B2, phosphorus, and vitamin B1, yet kiwi is higher in vitamin C.
- Kiwi covers your daily vitamin C needs 103% more than mcDonald's Big Mac.
- The amount of sodium in kiwi is lower.
Food varieties used in this article are McDONALD'S, BIG MAC and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +241.2% |
| Contains more IronIron | +545.2% |
| Contains more ZincZinc | +1264.3% |
| Contains more PhosphorusPhosphorus | +258.8% |
| Contains more ManganeseManganese | +110.2% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more CopperCopper | +32.7% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +551.9% |
| Contains more Vitamin B2Vitamin B2 | +736% |
| Contains more Vitamin B3Vitamin B3 | +892.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +84% |
| Contains more Vitamin CVitamin C | +23075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 92.7mg | 103% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Vitamin K | 40.3µg | 34% | |
| Fats | 14.96g | 0.52g | 22% |
| Protein | 11.82g | 1.14g | 21% |
| Iron | 2mg | 0.31mg | 21% |
| Sodium | 460mg | 3mg | 20% |
| Vitamin B3 | 3.384mg | 0.341mg | 19% |
| Saturated fat | 3.803g | 0.029g | 17% |
| Zinc | 1.91mg | 0.14mg | 16% |
| Vitamin B2 | 0.209mg | 0.025mg | 14% |
| Phosphorus | 122mg | 34mg | 13% |
| Cholesterol | 36mg | 0mg | 12% |
| Vitamin B1 | 0.176mg | 0.027mg | 12% |
| Vitamin E | 1.46mg | 10% | |
| Calories | 257kcal | 61kcal | 10% |
| Monounsaturated fat | 3.474g | 0.047g | 9% |
| Calcium | 116mg | 34mg | 8% |
| Fiber | 1.6g | 3g | 6% |
| Vitamin B6 | 0.063mg | 5% | |
| Manganese | 0.206mg | 0.098mg | 5% |
| Folate | 46µg | 25µg | 5% |
| Copper | 0.098mg | 0.13mg | 4% |
| Potassium | 181mg | 312mg | 4% |
| Vitamin B5 | 0.183mg | 4% | |
| Fructose | 1.69g | 4.35g | 3% |
| Carbs | 20.08g | 14.66g | 2% |
| Magnesium | 20mg | 17mg | 1% |
| Choline | 7.8mg | 1% | |
| Net carbs | 18.48g | 11.66g | N/A |
| Sugar | 3.97g | 8.99g | N/A |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.2µg | 0% | |
| Trans fat | 0.588g | 0g | N/A |
| Polyunsaturated fat | 0.306g | 0.287g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +936.8% |
| Contains more FatsFats | +2776.9% |
| Contains more CarbsCarbs | +37% |
| Contains more OtherOther | +201.6% |
| Contains more WaterWater | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +7291.5% |
| Contains less Sat. FatSaturated fat | -99.2% |
~equal in
Polyunsaturated fat
~0.287g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
| Contains more SucroseSucrose | +206.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +157.9% |
| Contains more GlucoseGlucose | +295.2% |
| Contains more FructoseFructose | +157.4% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
