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  6. McDonald's Big Mac vs. Mamey Sapote

McDonald's Big Mac vs. Mamey Sapote — In-Depth Nutrition Comparison

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Differences between mcDonald's Big Mac and mamey Sapote

  • McDonald's Big Mac has more vitamin B12, zinc, iron, phosphorus, and vitamin B1, while mamey Sapote has more vitamin C, fiber, and copper.
  • McDonald's Big Mac's daily need coverage for vitamin B12 is 37% higher.
  • Mamey Sapote contains 66 times less sodium than mcDonald's Big Mac. McDonald's Big Mac contains 460mg of sodium, while mamey Sapote contains 7mg.

The food types used in this comparison are McDONALD'S, BIG MAC and Sapote, mamey, raw.

Infographic

McDonald's Big Mac vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +544.4%
Contains more IronIron +156.4%
Contains more ZincZinc +905.3%
Contains more PhosphorusPhosphorus +369.2%
Contains more PotassiumPotassium +150.8%
Contains more CopperCopper +117.3%
Contains less SodiumSodium -98.5%
~equal in Manganese ~0.204mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +1253.8%
Contains more Vitamin B2Vitamin B2 +80.2%
Contains more Vitamin B3Vitamin B3 +136.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +557.1%
Contains more Vitamin CVitamin C +5650%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient McDonald's Big Mac Mamey Sapote DV% diff.
Vitamin B6 0.72mg 55%
Vitamin B12 0.88µg 0µg 37%
Vitamin C 0.4mg 23mg 25%
Fats 14.96g 0.46g 22%
Protein 11.82g 1.45g 21%
Sodium 460mg 7mg 20%
Saturated fat 3.803g 0.169g 17%
Zinc 1.91mg 0.19mg 16%
Iron 2mg 0.78mg 15%
Fiber 1.6g 5.4g 15%
Phosphorus 122mg 26mg 14%
Vitamin B1 0.176mg 0.013mg 14%
Vitamin E 2.11mg 14%
Copper 0.098mg 0.213mg 13%
Cholesterol 36mg 0mg 12%
Vitamin B3 3.384mg 1.432mg 12%
Folate 46µg 7µg 10%
Calcium 116mg 18mg 10%
Potassium 181mg 454mg 8%
Monounsaturated fat 3.474g 0.102g 8%
Vitamin B5 0.397mg 8%
Fructose 1.69g 7.66g 7%
Calories 257kcal 124kcal 7%
Vitamin B2 0.209mg 0.116mg 7%
Carbs 20.08g 32.1g 4%
Starch 6.33g 3%
Magnesium 20mg 11mg 2%
Polyunsaturated fat 0.306g 0.097g 1%
Vitamin A 7µg 1%
Net carbs 18.48g 26.7g N/A
Sugar 3.97g 20.14g N/A
Manganese 0.206mg 0.204mg 0%
Trans fat 0.588g 0g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +715.2%
Contains more FatsFats +3152.2%
Contains more OtherOther +64.3%
Contains more CarbsCarbs +59.9%
Contains more WaterWater +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +3305.9%
Contains more Poly. FatPolyunsaturated fat +215.5%
Contains less Sat. FatSaturated fat -95.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
12% 26% 42% 8% 12%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 1.04 g
Fructose: 1.69 g
Lactose: 0.32 g
Maltose: 0.49 g
Galactose: 0 g
24% 15% 30% 29%
Starch: 6.33 g
Sucrose: 4.09 g
Glucose: 8.01 g
Fructose: 7.66 g
Lactose: 0 g
Maltose: 0.38 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +28.9%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +789.1%
Contains more GlucoseGlucose +670.2%
Contains more FructoseFructose +353.3%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.