McDonald's Big Mac vs. Patty — In-Depth Nutrition Comparison
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The main differences between mcDonald's Big Mac and patty
- McDonald's Big Mac is richer in vitamin B1, calcium, folate, manganese, and fiber, yet patty is richer in vitamin B12 and zinc.
- Daily need coverage for vitamin B12 for patty is 49% higher.
- Patty contains less sodium.
- Patty has a lower glycemic index than mcDonald's Big Mac.
Food types used in this article are McDONALD'S, BIG MAC and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1557.1% |
| Contains more CopperCopper | +34.2% |
| Contains more ManganeseManganese | +1111.8% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more ZincZinc | +115.7% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains less SodiumSodium | -83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.3% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more FolateFolate | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +133% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +23.8% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +169.6% |
~equal in
Fats
~15.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains less Sat. FatSaturated fat | -39.9% |
| Contains more Mono. FatMonounsaturated fat | +97.5% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.88µg | 2.05µg | 49% |
| Selenium | 14.8µg | 27% | |
| Zinc | 1.91mg | 4.12mg | 20% |
| Sodium | 460mg | 74mg | 17% |
| Vitamin B6 | 0.214mg | 16% | |
| Saturated fat | 3.803g | 6.333g | 12% |
| Calcium | 116mg | 7mg | 11% |
| Vitamin B1 | 0.176mg | 0.043mg | 11% |
| Folate | 46µg | 6µg | 10% |
| Monounsaturated fat | 3.474g | 6.861g | 8% |
| Manganese | 0.206mg | 0.017mg | 8% |
| Carbs | 20.08g | 0g | 7% |
| Cholesterol | 36mg | 53mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Fiber | 1.6g | 0g | 6% |
| Protein | 11.82g | 14.63g | 6% |
| Vitamin B2 | 0.209mg | 0.16mg | 4% |
| Vitamin B3 | 3.384mg | 3.846mg | 3% |
| Calories | 257kcal | 204kcal | 3% |
| Phosphorus | 122mg | 145mg | 3% |
| Copper | 0.098mg | 0.073mg | 3% |
| Potassium | 181mg | 269mg | 3% |
| Polyunsaturated fat | 0.306g | 0.643g | 2% |
| Fructose | 1.69g | 2% | |
| Iron | 2mg | 1.93mg | 1% |
| Fats | 14.96g | 15.69g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 0g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
34%
Minerals Daily Need Coverage Score
36%
40%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 386mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated fat?
McDonald's Big Mac is lower in Saturated fat (difference - 2.53g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.