McDonald's Big Mac vs. Pineapple cake — In-Depth Nutrition Comparison
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What are the main differences between mcDonald's Big Mac and pineapple cake?
- McDonald's Big Mac is richer in vitamin B12, zinc, vitamin B3, iron, and phosphorus, while pineapple cake is higher in vitamin B1 and manganese.
- Pineapple cake's daily need coverage for vitamin B1 is 12735% higher.
- Pineapple cake has 11 times less vitamin B12 than mcDonald's Big Mac. McDonald's Big Mac has 0.88µg of vitamin B12, while pineapple cake has 0.08µg.
- Pineapple cake is lower in sodium.
We used McDONALD'S, BIG MAC and Cake, pineapple upside-down, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +61.6% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +12.6% |
| Contains more ZincZinc | +516.1% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains less SodiumSodium | -30.7% |
| Contains more ManganeseManganese | +69.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +184.4% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +86831.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.176mg | 153mg | 12735% |
| Vitamin B12 | 0.88µg | 0.08µg | 33% |
| Polyunsaturated fat | 0.306g | 3.282g | 20% |
| Selenium | 9.4µg | 17% | |
| Protein | 11.82g | 3.5g | 17% |
| Zinc | 1.91mg | 0.31mg | 15% |
| Vitamin B3 | 3.384mg | 1.19mg | 14% |
| Carbs | 20.08g | 50.5g | 10% |
| Vitamin A | 62µg | 7% | |
| Iron | 2mg | 1.48mg | 7% |
| Sodium | 460mg | 319mg | 6% |
| Phosphorus | 122mg | 82mg | 6% |
| Manganese | 0.206mg | 0.35mg | 6% |
| Folate | 46µg | 26µg | 5% |
| Cholesterol | 36mg | 22mg | 5% |
| Vitamin B5 | 0.202mg | 4% | |
| Saturated fat | 3.803g | 2.915g | 4% |
| Monounsaturated fat | 3.474g | 5.194g | 4% |
| Fats | 14.96g | 12.1g | 4% |
| Vitamin B2 | 0.209mg | 0.156mg | 4% |
| Vitamin B6 | 0.034mg | 3% | |
| Calories | 257kcal | 319kcal | 3% |
| Fiber | 1.6g | 0.8g | 3% |
| Fructose | 1.69g | 2% | |
| Potassium | 181mg | 112mg | 2% |
| Magnesium | 20mg | 13mg | 2% |
| Copper | 0.098mg | 0.087mg | 1% |
| Vitamin C | 0.4mg | 1.2mg | 1% |
| Net carbs | 18.48g | 49.7g | N/A |
| Calcium | 116mg | 120mg | 0% |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +237.7% |
| Contains more FatsFats | +23.6% |
| Contains more WaterWater | +58.8% |
| Contains more OtherOther | +15% |
| Contains more CarbsCarbs | +151.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -23.3% |
| Contains more Mono. FatMonounsaturated fat | +49.5% |
| Contains more Poly. FatPolyunsaturated fat | +972.5% |
