McDonald's Big Mac vs. Pineapple juice — In-Depth Nutrition Comparison
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What are the main differences between mcDonald's Big Mac and pineapple juice?
- McDonald's Big Mac is richer in vitamin B12, iron, vitamin B3, zinc, phosphorus, and vitamin B2, while pineapple juice is higher in vitamin C and manganese.
- Pineapple juice's daily need coverage for vitamin C is 48% higher.
- Pineapple juice is lower in saturated fat.
- McDonald's Big Mac has a higher glycemic index (66) than pineapple juice (47).
We used McDONALD'S, BIG MAC and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +792.3% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more IronIron | +545.2% |
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +1636.4% |
| Contains more PhosphorusPhosphorus | +1425% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +144.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +203.4% |
| Contains more Vitamin B2Vitamin B2 | +895.2% |
| Contains more Vitamin B3Vitamin B3 | +1600.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin CVitamin C | +10850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 43.8mg | 48% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Fats | 14.96g | 0.12g | 23% |
| Protein | 11.82g | 0.36g | 23% |
| Iron | 2mg | 0.31mg | 21% |
| Vitamin B3 | 3.384mg | 0.199mg | 20% |
| Sodium | 460mg | 2mg | 20% |
| Saturated fat | 3.803g | 0.008g | 17% |
| Phosphorus | 122mg | 8mg | 16% |
| Zinc | 1.91mg | 0.11mg | 16% |
| Vitamin B2 | 0.209mg | 0.021mg | 14% |
| Manganese | 0.206mg | 0.504mg | 13% |
| Cholesterol | 36mg | 0mg | 12% |
| Vitamin B1 | 0.176mg | 0.058mg | 10% |
| Calcium | 116mg | 13mg | 10% |
| Calories | 257kcal | 53kcal | 10% |
| Monounsaturated fat | 3.474g | 0.014g | 9% |
| Vitamin B6 | 0.1mg | 8% | |
| Folate | 46µg | 18µg | 7% |
| Fiber | 1.6g | 0.2g | 6% |
| Fructose | 1.69g | 3.81g | 3% |
| Copper | 0.098mg | 0.069mg | 3% |
| Potassium | 181mg | 130mg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Carbs | 20.08g | 12.87g | 2% |
| Polyunsaturated fat | 0.306g | 0.042g | 2% |
| Vitamin B5 | 0.056mg | 1% | |
| Choline | 3.3mg | 1% | |
| Net carbs | 18.48g | 12.67g | N/A |
| Sugar | 3.97g | 9.98g | N/A |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.588g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +3183.3% |
| Contains more FatsFats | +12366.7% |
| Contains more CarbsCarbs | +56% |
| Contains more OtherOther | +557.1% |
| Contains more WaterWater | +68.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +24714.3% |
| Contains more Poly. FatPolyunsaturated fat | +628.6% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.46 g
Glucose:
1.04 g
Fructose:
1.69 g
Lactose:
0.32 g
Maltose:
0.49 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +232.6% |
| Contains more GlucoseGlucose | +347.1% |
| Contains more FructoseFructose | +125.4% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
