McDonald's Big Mac vs. Poblano — In-Depth Nutrition Comparison
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A recap on differences between mcDonald's Big Mac and poblano
- McDonald's Big Mac is higher in vitamin B12, yet poblano is higher in vitamin A, vitamin B2, iron, fiber, potassium, manganese, copper, magnesium, and vitamin B3.
- Poblano covers your daily vitamin A needs 405% more than mcDonald's Big Mac.
Food varieties used in this article are McDONALD'S, BIG MAC and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.2% |
| Contains more ZincZinc | +34.5% |
| Contains more MagnesiumMagnesium | +465% |
| Contains more PotassiumPotassium | +1232% |
| Contains more IronIron | +446.5% |
| Contains more CopperCopper | +418.4% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +520.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin B2Vitamin B2 | +978.9% |
| Contains more Vitamin B3Vitamin B3 | +89.2% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 3.535mg | 272% | |
| Vitamin B2 | 0.209mg | 2.255mg | 157% |
| Vitamin A | 1022µg | 114% | |
| Iron | 2mg | 10.93mg | 112% |
| Fiber | 1.6g | 21.6g | 80% |
| Potassium | 181mg | 2411mg | 66% |
| Manganese | 0.206mg | 1.279mg | 47% |
| Copper | 0.098mg | 0.508mg | 46% |
| Vitamin B5 | 1.993mg | 40% | |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Polyunsaturated fat | 0.306g | 4.511g | 28% |
| Magnesium | 20mg | 113mg | 22% |
| Vitamin B3 | 3.384mg | 6.403mg | 19% |
| Sodium | 460mg | 43mg | 18% |
| Saturated fat | 3.803g | 0.82g | 14% |
| Cholesterol | 36mg | 0mg | 12% |
| Phosphorus | 122mg | 201mg | 11% |
| Carbs | 20.08g | 51.42g | 10% |
| Fats | 14.96g | 8.2g | 10% |
| Monounsaturated fat | 3.474g | 0.492g | 7% |
| Calcium | 116mg | 61mg | 6% |
| Folate | 46µg | 69µg | 6% |
| Selenium | 2.9µg | 5% | |
| Zinc | 1.91mg | 1.42mg | 4% |
| Vitamin C | 0.4mg | 2mg | 2% |
| Fructose | 1.69g | 2% | |
| Calories | 257kcal | 281kcal | 1% |
| Protein | 11.82g | 11.86g | 0% |
| Net carbs | 18.48g | 29.82g | N/A |
| Sugar | 3.97g | N/A | |
| Vitamin B1 | 0.176mg | 0.179mg | 0% |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.425mg | 0% | |
| Isoleucine | 0.373mg | 0% | |
| Leucine | 0.605mg | 0% | |
| Lysine | 0.515mg | 0% | |
| Methionine | 0.142mg | 0% | |
| Phenylalanine | 0.361mg | 0% | |
| Valine | 0.489mg | 0% | |
| Histidine | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more FatsFats | +82.4% |
| Contains more WaterWater | +126.7% |
| Contains more CarbsCarbs | +156.1% |
| Contains more OtherOther | +220.1% |
~equal in
Protein
~11.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains more Mono. FatMonounsaturated fat | +606.1% |
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +1374.2% |
