McDonald's Big Mac vs. Provolone — In-Depth Nutrition Comparison
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Important differences between mcDonald's Big Mac and provolone
- McDonald's Big Mac has more vitamin B3, iron, and vitamin B1; however, provolone has more calcium, phosphorus, vitamin B12, vitamin A, and zinc.
- Provolone's daily need coverage for saturated fat is 66% more.
- McDonald's Big Mac has 22 times more vitamin B3 than provolone. McDonald's Big Mac has 3.384mg of vitamin B3, while provolone has 0.156mg.
- McDonald's Big Mac is lower in sodium.
- McDonald's Big Mac has a higher glycemic index than provolone.
The food varieties used in the comparison are McDONALD'S, BIG MAC and Cheese, provolone.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.2% |
| Contains more IronIron | +284.6% |
| Contains more CopperCopper | +276.9% |
| Contains less SodiumSodium | -47.5% |
| Contains more ManganeseManganese | +1960% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +551.7% |
| Contains more ZincZinc | +69.1% |
| Contains more PhosphorusPhosphorus | +306.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +826.3% |
| Contains more Vitamin B3Vitamin B3 | +2069.2% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B12Vitamin B12 | +65.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +838.3% |
| Contains more WaterWater | +25.3% |
| Contains more ProteinProtein | +116.4% |
| Contains more FatsFats | +77.9% |
| Contains more OtherOther | +156% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +112.8% |
| Contains more Poly. FatPolyunsaturated fat | +151.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 116mg | 756mg | 64% |
| Saturated fat | 3.803g | 17.078g | 60% |
| Phosphorus | 122mg | 496mg | 53% |
| Protein | 11.82g | 25.58g | 28% |
| Selenium | 14.5µg | 26% | |
| Vitamin A | 236µg | 26% | |
| Vitamin B12 | 0.88µg | 1.46µg | 24% |
| Vitamin B3 | 3.384mg | 0.156mg | 20% |
| Iron | 2mg | 0.52mg | 19% |
| Fats | 14.96g | 26.62g | 18% |
| Sodium | 460mg | 876mg | 18% |
| Vitamin B1 | 0.176mg | 0.019mg | 13% |
| Zinc | 1.91mg | 3.23mg | 12% |
| Cholesterol | 36mg | 69mg | 11% |
| Vitamin B5 | 0.476mg | 10% | |
| Monounsaturated fat | 3.474g | 7.393g | 10% |
| Folate | 46µg | 10µg | 9% |
| Vitamin B2 | 0.209mg | 0.321mg | 9% |
| Manganese | 0.206mg | 0.01mg | 9% |
| Copper | 0.098mg | 0.026mg | 8% |
| Vitamin B6 | 0.073mg | 6% | |
| Fiber | 1.6g | 0g | 6% |
| Carbs | 20.08g | 2.14g | 6% |
| Calories | 257kcal | 351kcal | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.306g | 0.769g | 3% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Fructose | 1.69g | 2% | |
| Potassium | 181mg | 138mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 2.14g | N/A |
| Sugar | 3.97g | 0.56g | N/A |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
36%
78%
Comparison summary
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 3.41g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 416mg)
Which food is lower in Saturated fat?
McDonald's Big Mac is lower in Saturated fat (difference - 13.275g)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.