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McDonald's Big Mac vs. Mangosteen — In-Depth Nutrition Comparison

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The main differences between mcDonald's Big Mac and mangosteen

  • McDonald's Big Mac is richer than mangosteen in vitamin B12, iron, vitamin B3, phosphorus, zinc, vitamin B2, calcium, and vitamin B1.
  • Daily need coverage for vitamin B12 for mcDonald's Big Mac is 37% higher.

Food types used in this article are McDONALD'S, BIG MAC and Mangosteen, canned, syrup pack.

Infographic

McDonald's Big Mac vs Mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3.6% 4.2% 11% 23% 5.7% 3.4% 0.91% 13% 0%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +866.7%
Contains more PotassiumPotassium +277.1%
Contains more IronIron +566.7%
Contains more CopperCopper +42%
Contains more ZincZinc +809.5%
Contains more PhosphorusPhosphorus +1425%
Contains more ManganeseManganese +102%
Contains less SodiumSodium -98.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 0.67% 0% 0% 14% 12% 5.4% 1.9% 4.2% 0% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +225.9%
Contains more Vitamin B2Vitamin B2 +287%
Contains more Vitamin B3Vitamin B3 +1083.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +48.4%
Contains more Vitamin CVitamin C +625%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient McDonald's Big Mac Mangosteen DV% diff.
Vitamin B12 0.88µg 0µg 37%
Protein 11.82g 0.41g 23%
Fats 14.96g 0.58g 22%
Iron 2mg 0.3mg 21%
Sodium 460mg 7mg 20%
Vitamin B3 3.384mg 0.286mg 19%
Saturated fat 3.803g 17%
Phosphorus 122mg 8mg 16%
Zinc 1.91mg 0.21mg 15%
Cholesterol 36mg 0mg 12%
Vitamin B2 0.209mg 0.054mg 12%
Calcium 116mg 12mg 10%
Vitamin B1 0.176mg 0.054mg 10%
Monounsaturated fat 3.474g 9%
Calories 257kcal 73kcal 9%
Manganese 0.206mg 0.102mg 5%
Potassium 181mg 48mg 4%
Folate 46µg 31µg 4%
Copper 0.098mg 0.069mg 3%
Vitamin C 0.4mg 2.9mg 3%
Magnesium 20mg 13mg 2%
Polyunsaturated fat 0.306g 2%
Fructose 1.69g 2%
Fiber 1.6g 1.8g 1%
Vitamin B5 0.032mg 1%
Vitamin B6 0.018mg 1%
Carbs 20.08g 17.91g 1%
Net carbs 18.48g 16.11g N/A
Sugar 3.97g N/A
Vitamin A 2µg 0%
Trans fat 0.588g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more ProteinProtein +2782.9%
Contains more FatsFats +2479.3%
Contains more CarbsCarbs +12.1%
Contains more OtherOther +1050%
Contains more WaterWater +57.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients
  2. Mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.