McDonald's Big Mac vs. Ravioli — In-Depth Nutrition Comparison
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What are the main differences between mcDonald's Big Mac and ravioli?
- McDonald's Big Mac has more vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, vitamin B1, and calcium than ravioli.
- McDonald's Big Mac's daily need coverage for vitamin B12 is 35% higher.
- Ravioli has 12 times less cholesterol than mcDonald's Big Mac. McDonald's Big Mac has 36mg of cholesterol, while ravioli has 3mg.
- McDonald's Big Mac has a higher glycemic index (66) than ravioli (39).
We used McDONALD'S, BIG MAC and Ravioli, cheese-filled, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +251.5% |
| Contains more IronIron | +170.3% |
| Contains more ZincZinc | +430.6% |
| Contains more PhosphorusPhosphorus | +144% |
| Contains more ManganeseManganese | +17% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more CopperCopper | +44.9% |
| Contains less SodiumSodium | -33.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.8% |
| Contains more Vitamin B2Vitamin B2 | +161.3% |
| Contains more Vitamin B3Vitamin B3 | +219.2% |
| Contains more Vitamin B12Vitamin B12 | +2833.3% |
| Contains more FolateFolate | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0.03µg | 35% |
| Fats | 14.96g | 1.45g | 21% |
| Protein | 11.82g | 2.48g | 19% |
| Iron | 2mg | 0.74mg | 16% |
| Vitamin B3 | 3.384mg | 1.06mg | 15% |
| Saturated fat | 3.803g | 0.723g | 14% |
| Zinc | 1.91mg | 0.36mg | 14% |
| Cholesterol | 36mg | 3mg | 11% |
| Phosphorus | 122mg | 50mg | 10% |
| Vitamin B2 | 0.209mg | 0.08mg | 10% |
| Calories | 257kcal | 77kcal | 9% |
| Vitamin B1 | 0.176mg | 0.074mg | 9% |
| Calcium | 116mg | 33mg | 8% |
| Vitamin B6 | 0.102mg | 8% | |
| Monounsaturated fat | 3.474g | 0.418g | 8% |
| Folate | 46µg | 20µg | 7% |
| Sodium | 460mg | 306mg | 7% |
| Vitamin E | 0.85mg | 6% | |
| Selenium | 3.5µg | 6% | |
| Copper | 0.098mg | 0.142mg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Vitamin K | 2.3µg | 2% | |
| Choline | 9.5mg | 2% | |
| Fructose | 1.69g | 2% | |
| Carbs | 20.08g | 13.64g | 2% |
| Potassium | 181mg | 232mg | 2% |
| Manganese | 0.206mg | 0.176mg | 1% |
| Fiber | 1.6g | 1.3g | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Polyunsaturated fat | 0.306g | 0.182g | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 12.34g | N/A |
| Sugar | 3.97g | 3.72g | N/A |
| Trans fat | 0.588g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more ProteinProtein | +376.6% |
| Contains more FatsFats | +931.7% |
| Contains more CarbsCarbs | +47.2% |
| Contains more OtherOther | +21.1% |
| Contains more WaterWater | +57.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +731.1% |
| Contains more Poly. FatPolyunsaturated fat | +68.1% |
| Contains less Sat. FatSaturated fat | -81% |
