McDonald's Big Mac vs. Sapodilla — In-Depth Nutrition Comparison
Compare
Significant differences between mcDonald's Big Mac and sapodillas
- McDonald's Big Mac has more vitamin B12, vitamin B3, zinc, phosphorus, iron, and vitamin B1; however, sapodillas are richer in vitamin C and fiber.
- McDonald's Big Mac covers your daily vitamin B12 needs 37% more than sapodillas.
- Sapodillas contain less sodium.
- McDonald's Big Mac has a higher glycemic index. The glycemic index of mcDonald's Big Mac is 66, while the glycemic index of sapodillas is 37.
Specific food types used in this comparison are McDONALD'S, BIG MAC and Sapodilla, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +452.4% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +14% |
| Contains more ZincZinc | +1810% |
| Contains more PhosphorusPhosphorus | +916.7% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +945% |
| Contains more Vitamin B3Vitamin B3 | +1592% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin CVitamin C | +3575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Protein | 11.82g | 0.44g | 23% |
| Fats | 14.96g | 1.1g | 21% |
| Vitamin B3 | 3.384mg | 0.2mg | 20% |
| Sodium | 460mg | 12mg | 19% |
| Vitamin C | 0.4mg | 14.7mg | 16% |
| Saturated fat | 3.803g | 0.194g | 16% |
| Zinc | 1.91mg | 0.1mg | 16% |
| Phosphorus | 122mg | 12mg | 16% |
| Vitamin B1 | 0.176mg | 0mg | 15% |
| Vitamin B2 | 0.209mg | 0.02mg | 15% |
| Iron | 2mg | 0.8mg | 15% |
| Fiber | 1.6g | 5.3g | 15% |
| Cholesterol | 36mg | 0mg | 12% |
| Calcium | 116mg | 21mg | 10% |
| Manganese | 0.206mg | 9% | |
| Calories | 257kcal | 83kcal | 9% |
| Folate | 46µg | 14µg | 8% |
| Monounsaturated fat | 3.474g | 0.521g | 7% |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin B6 | 0.037mg | 3% | |
| Polyunsaturated fat | 0.306g | 0.011g | 2% |
| Fructose | 1.69g | 2% | |
| Magnesium | 20mg | 12mg | 2% |
| Selenium | 0.6µg | 1% | |
| Copper | 0.098mg | 0.086mg | 1% |
| Carbs | 20.08g | 19.96g | 0% |
| Net carbs | 18.48g | 14.66g | N/A |
| Potassium | 181mg | 193mg | 0% |
| Sugar | 3.97g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +2586.4% |
| Contains more FatsFats | +1260% |
| Contains more OtherOther | +268% |
| Contains more WaterWater | +52% |
~equal in
Carbs
~19.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +566.8% |
| Contains more Poly. FatPolyunsaturated fat | +2681.8% |
| Contains less Sat. FatSaturated fat | -94.9% |
