McDonald's Big Mac vs. Smoked salmon — In-Depth Nutrition Comparison
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The main differences between McDonald's Big Mac and Smoked salmon
- McDonald's Big Mac is richer in Zinc, Iron, Vitamin B1, Folate, and Calcium, yet Smoked salmon is richer in Vitamin B12, Copper, and Vitamin B3.
- Daily need coverage for Vitamin B12 from Smoked salmon is 99% higher.
- McDonald's Big Mac contains 23 times more Folate than Smoked salmon. McDonald's Big Mac contains 46µg of Folate, while Smoked salmon contains 2µg.
- Smoked salmon contains less Saturated Fat.
Food types used in this article are McDONALD'S, BIG MAC and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+954.5%
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Iron
+135.3%
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Magnesium
+11.1%
Contains
less
Sodium
-31.5%
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Zinc
+516.1%
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Manganese
+1111.8%
Contains
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Phosphorus
+34.4%
Contains
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Copper
+134.7%
Equal in Magnesium - 18
Equal in Potassium - 175
Contains
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Calcium
+954.5%
Contains
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Iron
+135.3%
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-31.5%
Contains
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Zinc
+516.1%
Contains
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Manganese
+1111.8%
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Phosphorus
+34.4%
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Copper
+134.7%
Equal in Magnesium - 18
Equal in Potassium - 175
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+116.1%
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Vitamin C
+∞%
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Vitamin B1
+665.2%
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Vitamin B2
+106.9%
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Folate
+2200%
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Vitamin B3
+39.5%
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Vitamin B12
+270.5%
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Vitamin A
+116.1%
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Vitamin C
+∞%
Contains
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Vitamin B1
+665.2%
Contains
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Vitamin B2
+106.9%
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Folate
+2200%
Contains
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Vitamin B3
+39.5%
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Vitamin B12
+270.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+246.3%
Contains
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Carbs
+∞%
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Protein
+54.7%
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Water
+40.4%
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Other
+193.5%
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
Contains
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Fats
+246.3%
Contains
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Carbs
+∞%
Contains
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Protein
+54.7%
Contains
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Water
+40.4%
Contains
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Other
+193.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+71.7%
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Saturated Fat
-75.6%
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Polyunsaturated fat
+225.2%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
0.929 g
Monounsaturated Fat:
2.023 g
Polyunsaturated fat:
0.995 g
Contains
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Monounsaturated Fat
+71.7%
Contains
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Saturated Fat
-75.6%
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Polyunsaturated fat
+225.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.48g | 0g |
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| Protein | 11.82g | 18.28g |
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| Fats | 14.96g | 4.32g |
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| Carbs | 20.08g | 0g |
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| Calories | 257kcal | 117kcal |
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| Fructose | 1.69g |
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| Sugar | 3.97g | 0g |
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| Fiber | 1.6g | 0g |
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| Calcium | 116mg | 11mg |
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| Iron | 2mg | 0.85mg |
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| Magnesium | 20mg | 18mg |
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| Phosphorus | 122mg | 164mg |
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| Potassium | 181mg | 175mg |
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| Sodium | 460mg | 672mg |
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| Zinc | 1.91mg | 0.31mg |
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| Copper | 0.098mg | 0.23mg |
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| Manganese | 0.206mg | 0.017mg |
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| Selenium | 32.4µg |
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| Vitamin A | 188IU | 87IU |
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| Vitamin A RAE | 26µg |
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| Vitamin E | 1.35mg |
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| Vitamin D | 685IU |
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| Vitamin D | 17.1µg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.176mg | 0.023mg |
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| Vitamin B2 | 0.209mg | 0.101mg |
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| Vitamin B3 | 3.384mg | 4.72mg |
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| Vitamin B5 | 0.87mg |
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| Vitamin B6 | 0.278mg |
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| Folate | 46µg | 2µg |
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| Vitamin B12 | 0.88µg | 3.26µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.205mg |
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| Threonine | 0.801mg |
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| Isoleucine | 0.842mg |
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| Leucine | 1.486mg |
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| Lysine | 1.679mg |
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| Methionine | 0.541mg |
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| Phenylalanine | 0.714mg |
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| Valine | 0.942mg |
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| Histidine | 0.538mg |
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| Cholesterol | 36mg | 23mg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 3.803g | 0.929g |
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| Omega-3 - DHA | 0.267g |
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| Omega-3 - EPA | 0.183g |
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| Omega-3 - DPA | 0.073g |
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| Monounsaturated Fat | 3.474g | 2.023g |
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| Polyunsaturated fat | 0.306g | 0.995g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
99%
Minerals Daily Need Coverage Score
36%
49%
Comparison summary
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 3.97g)
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Smoked salmon is lower in Saturated Fat (difference - 2.874g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 66)
Which food contains less Sodium?
McDonald's Big Mac contains less Sodium (difference - 212mg)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $14)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.