McDonald's Big Mac vs. Soup beans — In-Depth Nutrition Comparison
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The main differences between McDonald's Big Mac and Soup beans
- McDonald's Big Mac is richer in Vitamin B12, Vitamin B3, Zinc, Vitamin B2, Vitamin B1, Phosphorus, and Folate, yet Soup beans are richer in Fiber.
- Daily need coverage for Vitamin B12 from McDonald's Big Mac is 35% higher.
- McDonald's Big Mac contains 5 times more Vitamin B3 than Soup beans. McDonald's Big Mac contains 3.384mg of Vitamin B3, while Soup beans contain 0.7mg.
- Soup beans contain less Cholesterol.
Food types used in this article are McDONALD'S, BIG MAC and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +50.4% |
| Contains more ZincZinc | +334.1% |
| Contains more PhosphorusPhosphorus | +106.8% |
| Contains more CopperCopper | +63.3% |
| Contains less SodiumSodium | -13% |
| Contains more ManganeseManganese | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +193.3% |
| Contains more Vitamin B2Vitamin B2 | +248.3% |
| Contains more Vitamin B3Vitamin B3 | +383.4% |
| Contains more Vitamin B12Vitamin B12 | +2833.3% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +764.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +127.7% |
| Contains more FatsFats | +327.4% |
| Contains more CarbsCarbs | +79.9% |
| Contains more OtherOther | +21.1% |
| Contains more WaterWater | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.803 g
Monounsaturated Fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated Fat:
Sat. Fat
1.37 g
Monounsaturated Fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated Fat | +119.9% |
| Contains less Sat. FatSaturated Fat | -64% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 257kcal | 95kcal |
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| Protein | 11.82g | 5.19g |
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| Fats | 14.96g | 3.5g |
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| Vitamin C | 0.4mg | 1.8mg |
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| Net carbs | 18.48g | 6.56g |
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| Carbs | 20.08g | 11.16g |
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| Cholesterol | 36mg | 9mg |
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| Magnesium | 20mg | 19mg |
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| Calcium | 116mg | 32mg |
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| Potassium | 181mg | 175mg |
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| Iron | 2mg | 1.33mg |
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| Sugar | 3.97g |
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| Fiber | 1.6g | 4.6g |
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| Copper | 0.098mg | 0.16mg |
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| Zinc | 1.91mg | 0.44mg |
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| Phosphorus | 122mg | 59mg |
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| Sodium | 460mg | 400mg |
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| Vitamin A | 188IU | 1626IU |
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| Vitamin A RAE | 81µg |
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| Manganese | 0.206mg | 0.29mg |
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| Selenium | 6.9µg |
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| Vitamin B1 | 0.176mg | 0.06mg |
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| Vitamin B2 | 0.209mg | 0.06mg |
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| Vitamin B3 | 3.384mg | 0.7mg |
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| Vitamin B5 | 0.04mg |
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| Vitamin B6 | 0.05mg |
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| Vitamin B12 | 0.88µg | 0.03µg |
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| Folate | 46µg | 12µg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 3.803g | 1.37g |
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| Monounsaturated Fat | 3.474g | 1.58g |
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| Polyunsaturated fat | 0.306g | 0.39g |
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| Fructose | 1.69g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
36%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Soup beans contains less Sodium (difference - 60mg)
Which food is lower in Saturated Fat?
Soup beans is lower in Saturated Fat (difference - 2.433g)
Which food is lower in glycemic index?
Soup beans is lower in glycemic index (difference - 2)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.