McDonald's Big Mac vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Summary of differences between mcDonald's Big Mac and sun-dried tomato
- McDonald's Big Mac has more vitamin B12; however, sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, fiber, magnesium, vitamin B2, and manganese.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than mcDonald's Big Mac.
- Sun-dried tomato has less cholesterol.
- The glycemic index of mcDonald's Big Mac is higher.
These are the specific foods used in this comparison McDONALD'S, BIG MAC and Tomatoes, sun-dried, packed in oil, drained.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +146.8% |
| Contains more ZincZinc | +144.9% |
| Contains more MagnesiumMagnesium | +305% |
| Contains more PotassiumPotassium | +764.6% |
| Contains more IronIron | +34% |
| Contains more CopperCopper | +382.7% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +126.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +25350% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.4mg | 101.8mg | 113% |
| Copper | 0.098mg | 0.473mg | 42% |
| Potassium | 181mg | 1565mg | 41% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Vitamin B6 | 0.319mg | 25% | |
| Fiber | 1.6g | 5.8g | 17% |
| Magnesium | 20mg | 81mg | 15% |
| Protein | 11.82g | 5.06g | 14% |
| Vitamin B2 | 0.209mg | 0.383mg | 13% |
| Monounsaturated fat | 3.474g | 8.663g | 13% |
| Cholesterol | 36mg | 0mg | 12% |
| Polyunsaturated fat | 0.306g | 2.06g | 12% |
| Manganese | 0.206mg | 0.466mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Zinc | 1.91mg | 0.78mg | 10% |
| Saturated fat | 3.803g | 1.893g | 9% |
| Iron | 2mg | 2.68mg | 9% |
| Sodium | 460mg | 266mg | 8% |
| Calcium | 116mg | 47mg | 7% |
| Vitamin A | 64µg | 7% | |
| Folate | 46µg | 23µg | 6% |
| Selenium | 3µg | 5% | |
| Calories | 257kcal | 213kcal | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin B3 | 3.384mg | 3.63mg | 2% |
| Phosphorus | 122mg | 139mg | 2% |
| Fats | 14.96g | 14.08g | 1% |
| Vitamin B1 | 0.176mg | 0.193mg | 1% |
| Carbs | 20.08g | 23.33g | 1% |
| Net carbs | 18.48g | 17.53g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0.588g | 0g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +133.6% |
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +101.1% |
~equal in
Fats
~14.08g
~equal in
Water
~53.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Mono. FatMonounsaturated fat | +149.4% |
| Contains more Poly. FatPolyunsaturated fat | +573.2% |
