McDonald's Big Mac vs. Sweet roll — In-Depth Nutrition Comparison
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Summary of differences between McDonald's Big Mac and Sweet roll
- McDonald's Big Mac has more Vitamin B12, Zinc, Phosphorus, and Vitamin B3, however, Sweet roll is higher in Vitamin B1, and Folate.
- McDonald's Big Mac covers your daily need of Vitamin B12 31% more than Sweet roll.
- McDonald's Big Mac has 3 times more Zinc than Sweet roll. While McDonald's Big Mac has 1.91mg of Zinc, Sweet roll has only 0.59mg.
- Sweet roll has less Sodium.
These are the specific foods used in this comparison McDONALD'S, BIG MAC and Sweet rolls, cinnamon, commercially prepared with raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+61.1%
Contains
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Iron
+25%
Contains
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Magnesium
+17.6%
Contains
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Phosphorus
+60.5%
Contains
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Potassium
+63.1%
Contains
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Zinc
+223.7%
Contains
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Copper
+11.4%
Contains
less
Sodium
-33.9%
Contains
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Manganese
+45.6%
Contains
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Calcium
+61.1%
Contains
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Iron
+25%
Contains
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Magnesium
+17.6%
Contains
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Phosphorus
+60.5%
Contains
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Potassium
+63.1%
Contains
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Zinc
+223.7%
Contains
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Copper
+11.4%
Contains
less
Sodium
-33.9%
Contains
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Manganese
+45.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+41.9%
Contains
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Vitamin B12
+528.6%
Contains
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Vitamin A
+13.8%
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+84.1%
Contains
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Vitamin B2
+26.8%
Contains
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Folate
+56.5%
Contains
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Vitamin B3
+41.9%
Contains
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Vitamin B12
+528.6%
Contains
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Vitamin A
+13.8%
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+84.1%
Contains
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Vitamin B2
+26.8%
Contains
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Folate
+56.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+90.6%
Contains
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Water
+106.9%
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Carbs
+153.5%
Equal in Fats - 16.4
Equal in Other - 1.7
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
Contains
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Protein
+90.6%
Contains
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Water
+106.9%
Contains
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Carbs
+153.5%
Equal in Fats - 16.4
Equal in Other - 1.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-19%
Contains
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Monounsaturated Fat
+38.1%
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Polyunsaturated fat
+2342.2%
Saturated Fat:
3.803 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
0.306 g
Saturated Fat:
3.079 g
Monounsaturated Fat:
4.797 g
Polyunsaturated fat:
7.473 g
Contains
less
Saturated Fat
-19%
Contains
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Monounsaturated Fat
+38.1%
Contains
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Polyunsaturated fat
+2342.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.48g | 48.5g |
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| Protein | 11.82g | 6.2g |
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| Fats | 14.96g | 16.4g |
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| Carbs | 20.08g | 50.9g |
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| Calories | 257kcal | 372kcal |
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| Fructose | 1.69g |
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| Sugar | 3.97g | 31.73g |
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| Fiber | 1.6g | 2.4g |
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| Calcium | 116mg | 72mg |
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| Iron | 2mg | 1.6mg |
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| Magnesium | 20mg | 17mg |
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| Phosphorus | 122mg | 76mg |
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| Potassium | 181mg | 111mg |
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| Sodium | 460mg | 304mg |
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| Zinc | 1.91mg | 0.59mg |
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| Copper | 0.098mg | 0.088mg |
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| Manganese | 0.206mg | 0.3mg |
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| Selenium | 17µg |
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| Vitamin A | 188IU | 214IU |
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| Vitamin A RAE | 62µg |
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| Vitamin E | 1.99mg |
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| Vitamin C | 0.4mg | 2mg |
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| Vitamin B1 | 0.176mg | 0.324mg |
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| Vitamin B2 | 0.209mg | 0.265mg |
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| Vitamin B3 | 3.384mg | 2.384mg |
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| Vitamin B5 | 0.406mg |
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| Vitamin B6 | 0.107mg |
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| Folate | 46µg | 72µg |
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| Vitamin B12 | 0.88µg | 0.14µg |
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| Vitamin K | 4.4µg |
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| Tryptophan | 0.074mg |
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| Threonine | 0.211mg |
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| Isoleucine | 0.259mg |
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| Leucine | 0.458mg |
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| Lysine | 0.243mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.3mg |
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| Valine | 0.291mg |
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| Histidine | 0.145mg |
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| Cholesterol | 36mg | 66mg |
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| Trans Fat | 0.588g |
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| Saturated Fat | 3.803g | 3.079g |
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| Omega-3 - DHA | 0.004g |
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| Monounsaturated Fat | 3.474g | 4.797g |
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| Polyunsaturated fat | 0.306g | 7.473g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
31%
Minerals Daily Need Coverage Score
36%
35%
Comparison summary
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 156mg)
Which food is lower in Saturated Fat?
Sweet roll is lower in Saturated Fat (difference - 0.724g)
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Sweet roll is relatively richer in vitamins
Which food is lower in Sugar?
McDonald's Big Mac is lower in Sugar (difference - 27.76g)
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
McDonald's Big Mac is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)