McDonald's Big Mac vs. Table salt — In-Depth Nutrition Comparison
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The main differences between mcDonald's Big Mac and table salt
- McDonald's Big Mac is richer than table salt in vitamin B12, vitamin B3, iron, phosphorus, zinc, vitamin B2, and vitamin B1.
- Daily need coverage for sodium for table salt is 1665% higher.
- Table salt contains less saturated fat.
- Table salt has a lower glycemic index than mcDonald's Big Mac.
Food types used in this article are McDONALD'S, BIG MAC and Salt, table.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +383.3% |
| Contains more PotassiumPotassium | +2162.5% |
| Contains more IronIron | +506.1% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +1810% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +106% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 460mg | 38758mg | 1665% |
| Vitamin B12 | 0.88µg | 0µg | 37% |
| Protein | 11.82g | 0g | 24% |
| Fats | 14.96g | 0g | 23% |
| Vitamin B3 | 3.384mg | 0mg | 21% |
| Iron | 2mg | 0.33mg | 21% |
| Saturated fat | 3.803g | 0g | 17% |
| Phosphorus | 122mg | 0mg | 17% |
| Zinc | 1.91mg | 0.1mg | 16% |
| Vitamin B2 | 0.209mg | 0mg | 16% |
| Vitamin B1 | 0.176mg | 0mg | 15% |
| Calories | 257kcal | 0kcal | 13% |
| Cholesterol | 36mg | 0mg | 12% |
| Folate | 46µg | 0µg | 12% |
| Monounsaturated fat | 3.474g | 0g | 9% |
| Calcium | 116mg | 24mg | 9% |
| Copper | 0.098mg | 0.03mg | 8% |
| Carbs | 20.08g | 0g | 7% |
| Fiber | 1.6g | 0g | 6% |
| Magnesium | 20mg | 1mg | 5% |
| Manganese | 0.206mg | 0.1mg | 5% |
| Potassium | 181mg | 8mg | 5% |
| Polyunsaturated fat | 0.306g | 0g | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 0g | N/A |
| Sugar | 3.97g | 0g | N/A |
| Selenium | 0.1µg | 0% | |
| Trans fat | 0.588g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
0.2 g
Other:
99.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25550% |
| Contains more OtherOther | +5323.9% |
