McDonald's Big Mac vs. Tagliatelle — In-Depth Nutrition Comparison
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Significant differences between mcDonald's Big Mac and tagliatelle
- McDonald's Big Mac has more vitamin B12; however, tagliatelle is richer in vitamin B1, folate, vitamin B2, iron, manganese, and copper.
- Tagliatelle covers your daily vitamin B1 needs 44% more than mcDonald's Big Mac.
- Tagliatelle has 18 times less sodium than mcDonald's Big Mac. McDonald's Big Mac has 460mg of sodium, while tagliatelle has 26mg.
- McDonald's Big Mac has a higher glycemic index. The glycemic index of mcDonald's Big Mac is 66, while the glycemic index of tagliatelle is 46.
Specific food types used in this comparison are McDONALD'S, BIG MAC and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +673.3% |
| Contains more ZincZinc | +56.6% |
| Contains more MagnesiumMagnesium | +130% |
| Contains more IronIron | +67.5% |
| Contains more CopperCopper | +132.7% |
| Contains more PhosphorusPhosphorus | +33.6% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +165.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +183.9% |
| Contains more Vitamin B1Vitamin B1 | +300.6% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more FolateFolate | +282.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +550.4% |
| Contains more WaterWater | +65.5% |
| Contains more OtherOther | +178.8% |
| Contains more CarbsCarbs | +172.6% |
~equal in
Protein
~11.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +1181.9% |
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +207.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.176mg | 0.705mg | 44% |
| Folate | 46µg | 176µg | 33% |
| Vitamin B12 | 0.88µg | 0.31µg | 24% |
| Fats | 14.96g | 2.3g | 19% |
| Sodium | 460mg | 26mg | 19% |
| Vitamin B2 | 0.209mg | 0.439mg | 18% |
| Iron | 2mg | 3.35mg | 17% |
| Saturated fat | 3.803g | 0.328g | 16% |
| Manganese | 0.206mg | 0.547mg | 15% |
| Copper | 0.098mg | 0.228mg | 14% |
| Cholesterol | 36mg | 73mg | 12% |
| Carbs | 20.08g | 54.73g | 12% |
| Vitamin B5 | 0.535mg | 11% | |
| Calcium | 116mg | 15mg | 10% |
| Monounsaturated fat | 3.474g | 0.271g | 8% |
| Vitamin B6 | 0.093mg | 7% | |
| Magnesium | 20mg | 46mg | 6% |
| Fiber | 1.6g | 6% | |
| Zinc | 1.91mg | 1.22mg | 6% |
| Phosphorus | 122mg | 163mg | 6% |
| Polyunsaturated fat | 0.306g | 0.942g | 4% |
| Calories | 257kcal | 288kcal | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin A | 14µg | 2% | |
| Protein | 11.82g | 11.31g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 54.73g | N/A |
| Potassium | 181mg | 179mg | 0% |
| Sugar | 3.97g | N/A | |
| Vitamin B3 | 3.384mg | 3.35mg | 0% |
| Trans fat | 0.588g | N/A | |
| Tryptophan | 0.143mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.763mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.542mg | 0% | |
| Valine | 0.476mg | 0% | |
| Histidine | 0.226mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
44%
Minerals Daily Need Coverage Score
36%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 434mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 3.475g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 37mg)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.