McDonald's Big Mac vs. Turkey meat — In-Depth Nutrition Comparison
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Summary of differences between mcDonald's Big Mac and turkey meat
- McDonald's Big Mac has more iron, vitamin B1, calcium, folate, and manganese; however, turkey meat is higher in vitamin B3 and phosphorus.
- Turkey meat covers your daily need for vitamin B3, 39% more than mcDonald's Big Mac.
- McDonald's Big Mac has 15 times more manganese than turkey meat. While mcDonald's Big Mac has 0.206mg of manganese, turkey meat has only 0.014mg.
- Turkey meat has less sodium.
- The glycemic index of mcDonald's Big Mac is higher.
These are the specific foods used in this comparison McDONALD'S, BIG MAC and Turkey, whole, meat and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +728.6% |
| Contains more IronIron | +83.5% |
| Contains more ManganeseManganese | +1371.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +32% |
| Contains more ZincZinc | +29.8% |
| Contains more PhosphorusPhosphorus | +82.8% |
| Contains less SodiumSodium | -77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.1% |
| Contains more FolateFolate | +411.1% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +182.9% |
| Contains more Vitamin B12Vitamin B12 | +15.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +102.4% |
| Contains more CarbsCarbs | +33366.7% |
| Contains more OtherOther | +283.3% |
| Contains more ProteinProtein | +141.5% |
| Contains more WaterWater | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +31.2% |
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Poly. FatPolyunsaturated fat | +592.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 29.8µg | 54% | |
| Vitamin B6 | 0.616mg | 47% | |
| Vitamin B3 | 3.384mg | 9.573mg | 39% |
| Protein | 11.82g | 28.55g | 33% |
| Cholesterol | 36mg | 109mg | 24% |
| Vitamin B5 | 0.948mg | 19% | |
| Choline | 87.4mg | 16% | |
| Sodium | 460mg | 103mg | 16% |
| Phosphorus | 122mg | 223mg | 14% |
| Fats | 14.96g | 7.39g | 12% |
| Polyunsaturated fat | 0.306g | 2.119g | 12% |
| Vitamin B1 | 0.176mg | 0.045mg | 11% |
| Iron | 2mg | 1.09mg | 11% |
| Calcium | 116mg | 14mg | 10% |
| Folate | 46µg | 9µg | 9% |
| Manganese | 0.206mg | 0.014mg | 8% |
| Carbs | 20.08g | 0.06g | 7% |
| Saturated fat | 3.803g | 2.155g | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B12 | 0.88µg | 1.02µg | 6% |
| Vitamin B2 | 0.209mg | 0.281mg | 6% |
| Zinc | 1.91mg | 2.48mg | 5% |
| Calories | 257kcal | 189kcal | 3% |
| Vitamin D | 0.4µg | 2% | |
| Fructose | 1.69g | 2% | |
| Potassium | 181mg | 239mg | 2% |
| Magnesium | 20mg | 30mg | 2% |
| Vitamin D | 15IU | 2% | |
| Monounsaturated fat | 3.474g | 2.647g | 2% |
| Vitamin A | 12µg | 1% | |
| Copper | 0.098mg | 0.093mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 18.48g | 0.06g | N/A |
| Sugar | 3.97g | 0g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0.588g | 0.101g | N/A |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
50%
Minerals Daily Need Coverage Score
36%
46%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 357mg)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 1.648g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 66)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
McDonald's Big Mac is lower in Cholesterol (difference - 73mg)
Which food is cheaper?
McDonald's Big Mac is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.