Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. McDonald's Big Mac
  5. Compare
  6. McDonald's Big Mac vs. Whipped cream

McDonald's Big Mac vs. Whipped cream — In-Depth Nutrition Comparison

Compare

Differences between mcDonald's Big Mac and whipped cream

  • Whipped cream contains less vitamin B12, iron, vitamin B3, zinc, vitamin B1, vitamin B2, and folate than mcDonald's Big Mac.
  • Whipped cream's daily need coverage for saturated fat is 50% higher.
  • Whipped cream contains 58 times less sodium than mcDonald's Big Mac. McDonald's Big Mac contains 460mg of sodium, while whipped cream contains 8mg.
  • Whipped cream has a lower glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of mcDonald's Big Mac is 66.

The food types used in this comparison are McDONALD'S, BIG MAC and Cream, whipped, cream topping, pressurized.

Infographic

McDonald's Big Mac vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +14.9%
Contains more PotassiumPotassium +23.1%
Contains more IronIron +3900%
Contains more CopperCopper +880%
Contains more ZincZinc +416.2%
Contains more PhosphorusPhosphorus +37.1%
Contains more ManganeseManganese +20500%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +375.7%
Contains more Vitamin B2Vitamin B2 +221.5%
Contains more Vitamin B3Vitamin B3 +4734.3%
Contains more Vitamin B12Vitamin B12 +203.4%
Contains more FolateFolate +1433.3%

All nutrients comparison - raw data values

Nutrient McDonald's Big Mac Whipped cream DV% diff.
Saturated fat 3.803g 13.831g 46%
Vitamin B12 0.88µg 0.29µg 25%
Iron 2mg 0.05mg 24%
Vitamin B3 3.384mg 0.07mg 21%
Vitamin A 188µg 21%
Sodium 460mg 8mg 20%
Protein 11.82g 3.2g 17%
Zinc 1.91mg 0.37mg 14%
Cholesterol 36mg 76mg 13%
Vitamin B1 0.176mg 0.037mg 12%
Folate 46µg 3µg 11%
Fats 14.96g 22.22g 11%
Vitamin B2 0.209mg 0.065mg 11%
Copper 0.098mg 0.01mg 10%
Manganese 0.206mg 0.001mg 9%
Monounsaturated fat 3.474g 6.418g 7%
Vitamin B5 0.305mg 6%
Fiber 1.6g 0g 6%
Phosphorus 122mg 89mg 5%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Carbs 20.08g 12.49g 3%
Polyunsaturated fat 0.306g 0.825g 3%
Vitamin B6 0.041mg 3%
Selenium 1.4µg 3%
Vitamin K 1.9µg 2%
Fructose 1.69g 2%
Vitamin D 0.4µg 2%
Magnesium 20mg 11mg 2%
Calcium 116mg 101mg 2%
Vitamin D 16IU 2%
Potassium 181mg 147mg 1%
Calories 257kcal 257kcal 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 18.48g 12.49g N/A
Sugar 3.97g 8g N/A
Trans fat 0.588g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +269.4%
Contains more CarbsCarbs +60.8%
Contains more OtherOther +142.1%
Contains more FatsFats +48.5%
Contains more WaterWater +19.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +84.7%
Contains more Poly. FatPolyunsaturated fat +169.6%

People also compare

McDonald's Big Mac
McDonald's Big Mac vs Caesar salad
Caesar salad
McDonald's Big Mac
McDonald's Big Mac vs Pizza
Pizza
McDonald's Big Mac
McDonald's Big Mac vs Chicken fingers
Chicken fingers
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.