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  6. McDonald's hamburger vs. Chicken sandwich

McDonald's hamburger vs. Chicken sandwich — In-Depth Nutrition Comparison

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Significant differences between mcDonald's hamburgers and chicken sandwich

  • McDonald's hamburgers have more vitamin B12, iron, zinc, selenium, and calcium; however, chicken sandwich is richer in vitamin B3 and phosphorus.
  • McDonald's hamburgers cover your daily vitamin B12 needs 29% more than chicken sandwich.
  • Chicken sandwich has 3 times less zinc than mcDonald's hamburgers. McDonald's hamburgers have 1.95mg of zinc, while chicken sandwich has 0.61mg.
  • Chicken sandwich contains less saturated fat.

Specific food types used in this comparison are McDONALD'S, Hamburger and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

McDonald's hamburger vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 38% 17% 108% 32% 53% 46% 64% 42% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more CalciumCalcium +119%
Contains more IronIron +62.1%
Contains more CopperCopper +43.3%
Contains more ZincZinc +219.7%
Contains less SodiumSodium -34.4%
Contains more ManganeseManganese +47%
Contains more SeleniumSelenium +31.7%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +27.6%
Contains more PhosphorusPhosphorus +72.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0% 0% 0% 62% 55% 85% 0% 0% 104% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin B12Vitamin B12 +538.5%
Contains more FolateFolate +36.2%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +69.9%
~equal in Vitamin B1 ~0.23mg

All nutrients comparison - raw data values

Nutrient McDonald's hamburger Chicken sandwich DV% diff.
Vitamin B6 0.383mg 29%
Vitamin B12 0.83µg 0.13µg 29%
Vitamin B5 1.2mg 24%
Vitamin B3 4.544mg 7.72mg 20%
Vitamin E 2.41mg 16%
Iron 2.87mg 1.77mg 14%
Polyunsaturated fat 1.42g 3.177g 12%
Zinc 1.95mg 0.61mg 12%
Sodium 494mg 753mg 11%
Phosphorus 107mg 185mg 11%
Selenium 26.2µg 19.9µg 11%
Calcium 127mg 58mg 7%
Starch 16.5g 7%
Vitamin K 8.5µg 7%
Protein 12.92g 16.28g 7%
Choline 35.3mg 6%
Saturated fat 3.504g 2.123g 6%
Vitamin B2 0.239mg 0.3mg 5%
Manganese 0.322mg 0.219mg 4%
Folate 64µg 47µg 4%
Copper 0.096mg 0.067mg 3%
Cholesterol 27mg 35mg 3%
Carbs 30.28g 20.89g 3%
Fructose 3.3g 0.97g 3%
Potassium 192mg 245mg 2%
Monounsaturated fat 3.768g 4.481g 2%
Fats 10.09g 11.19g 2%
Calories 264kcal 250kcal 1%
Vitamin B1 0.247mg 0.23mg 1%
Magnesium 21mg 24mg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Vitamin C 0.6mg 0.8mg 0%
Net carbs 28.98g 19.49g N/A
Sugar 6.03g 3.64g N/A
Fiber 1.3g 1.4g 0%
Vitamin A 3µg 0%
Trans fat 0.428g 0.03g N/A
Omega-3 - EPA 0.002g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.134g 0.197g N/A
Omega-3 - DPA 0.006g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.004g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.006g N/A
Omega-6 - Linoleic acid 1.135g 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 30% 45% 2%
Protein: 12.92 g
Fats: 10.09 g
Carbs: 30.28 g
Water: 44.53 g
Other: 2.18 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +44.9%
Contains more ProteinProtein +26%
Contains more FatsFats +10.9%
Contains more OtherOther +23.9%
~equal in Water ~48.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 16%
Saturated fat: Sat. Fat 3.504 g
Monounsaturated fat: Mono. Fat 3.768 g
Polyunsaturated fat: Poly. Fat 1.42 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -39.4%
Contains more Mono. FatMonounsaturated fat +18.9%
Contains more Poly. FatPolyunsaturated fat +123.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
35% 55% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.1 g
Fructose: 3.3 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
82% 6% 4% 5% 4%
Starch: 16.5 g
Sucrose: 1.15 g
Glucose: 0.79 g
Fructose: 0.97 g
Lactose: 0 g
Maltose: 0.73 g
Galactose: 0 g
Contains more GlucoseGlucose +165.8%
Contains more FructoseFructose +240.2%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more MaltoseMaltose +15.9%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170717/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.