McDonald's hamburger vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between McDonald's hamburger and Chicken sandwich
- McDonald's hamburger has more Vitamin B12, Iron, Zinc, Selenium, and Calcium, however, Chicken sandwich is richer in Vitamin B3, and Phosphorus.
- McDonald's hamburger covers your daily Vitamin B12 needs 29% more than Chicken sandwich.
- Chicken sandwich has 3 times less Zinc than McDonald's hamburger. McDonald's hamburger has 1.95mg of Zinc, while Chicken sandwich has 0.61mg.
- Chicken sandwich contains less Saturated Fat.
Specific food types used in this comparison are McDONALD'S, Hamburger and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+119%
Contains
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Iron
+62.1%
Contains
less
Sodium
-34.4%
Contains
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Zinc
+219.7%
Contains
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Copper
+43.3%
Contains
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Manganese
+47%
Contains
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Selenium
+31.7%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+72.9%
Contains
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Potassium
+27.6%
Contains
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Calcium
+119%
Contains
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Iron
+62.1%
Contains
less
Sodium
-34.4%
Contains
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Zinc
+219.7%
Contains
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Copper
+43.3%
Contains
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Manganese
+47%
Contains
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Selenium
+31.7%
Contains
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Magnesium
+14.3%
Contains
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Phosphorus
+72.9%
Contains
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Potassium
+27.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+71.9%
Contains
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Folate
+36.2%
Contains
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Vitamin B12
+538.5%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B2
+25.5%
Contains
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Vitamin B3
+69.9%
Equal in Vitamin B1 - 0.23
Contains
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Vitamin A
+71.9%
Contains
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Folate
+36.2%
Contains
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Vitamin B12
+538.5%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B2
+25.5%
Contains
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Vitamin B3
+69.9%
Equal in Vitamin B1 - 0.23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+44.9%
Contains
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Protein
+26%
Contains
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Fats
+10.9%
Contains
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Other
+23.9%
Equal in Water - 48.94
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Carbs
+44.9%
Contains
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Protein
+26%
Contains
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Fats
+10.9%
Contains
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Other
+23.9%
Equal in Water - 48.94
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-39.4%
Contains
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Monounsaturated Fat
+18.9%
Contains
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Polyunsaturated fat
+123.7%
Saturated Fat:
3.504 g
Monounsaturated Fat:
3.768 g
Polyunsaturated fat:
1.42 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-39.4%
Contains
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Monounsaturated Fat
+18.9%
Contains
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Polyunsaturated fat
+123.7%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+165.8%
Contains
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Fructose
+240.2%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Maltose
+15.9%
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Contains
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Glucose
+165.8%
Contains
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Fructose
+240.2%
Contains
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Starch
+∞%
Contains
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Sucrose
+∞%
Contains
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Maltose
+15.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 28.98g | 19.49g |
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| Protein | 12.92g | 16.28g |
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| Fats | 10.09g | 11.19g |
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| Carbs | 30.28g | 20.89g |
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| Calories | 264kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 3.3g | 0.97g |
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| Sugar | 6.03g | 3.64g |
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| Fiber | 1.3g | 1.4g |
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| Calcium | 127mg | 58mg |
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| Iron | 2.87mg | 1.77mg |
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| Magnesium | 21mg | 24mg |
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| Phosphorus | 107mg | 185mg |
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| Potassium | 192mg | 245mg |
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| Sodium | 494mg | 753mg |
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| Zinc | 1.95mg | 0.61mg |
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| Copper | 0.096mg | 0.067mg |
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| Manganese | 0.322mg | 0.219mg |
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| Selenium | 26.2µg | 19.9µg |
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| Vitamin A | 55IU | 32IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.6mg | 0.8mg |
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| Vitamin B1 | 0.247mg | 0.23mg |
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| Vitamin B2 | 0.239mg | 0.3mg |
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| Vitamin B3 | 4.544mg | 7.72mg |
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| Vitamin B5 | 1.2mg |
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| Vitamin B6 | 0.383mg |
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| Folate | 64µg | 47µg |
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| Vitamin B12 | 0.83µg | 0.13µg |
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| Vitamin K | 8.5µg |
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| Cholesterol | 27mg | 35mg |
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| Trans Fat | 0.428g | 0.03g |
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| Saturated Fat | 3.504g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0.002g | 0.003g |
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| Omega-3 - DPA | 0.006g | 0.003g |
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| Monounsaturated Fat | 3.768g | 4.481g |
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| Polyunsaturated fat | 1.42g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.004g | 0.006g |
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| Omega-6 - Linoleic acid | 1.135g | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.004g | 0.009g |
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| Omega-3 - ALA | 0.134g | 0.197g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
47%
Minerals Daily Need Coverage Score
56%
48%
Comparison summary
Which food contains less Sodium?
McDonald's hamburger contains less Sodium (difference - 259mg)
Which food is lower in Cholesterol?
McDonald's hamburger is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
McDonald's hamburger is lower in glycemic index (difference - 74)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 2.39g)
Which food is lower in Saturated Fat?
Chicken sandwich is lower in Saturated Fat (difference - 1.381g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.