McDonald's hamburger vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between mcDonald's hamburgers and chicken sandwich
- McDonald's hamburgers have more vitamin B12, iron, zinc, selenium, and calcium; however, chicken sandwich is richer in vitamin B3 and phosphorus.
- McDonald's hamburgers cover your daily vitamin B12 needs 29% more than chicken sandwich.
- Chicken sandwich has 3 times less zinc than mcDonald's hamburgers. McDonald's hamburgers have 1.95mg of zinc, while chicken sandwich has 0.61mg.
- Chicken sandwich contains less saturated fat.
Specific food types used in this comparison are McDONALD'S, Hamburger and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +119% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +43.3% |
| Contains more ZincZinc | +219.7% |
| Contains less SodiumSodium | -34.4% |
| Contains more ManganeseManganese | +47% |
| Contains more SeleniumSelenium | +31.7% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +27.6% |
| Contains more PhosphorusPhosphorus | +72.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +538.5% |
| Contains more FolateFolate | +36.2% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +69.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.92 g
Fats:
10.09 g
Carbs:
30.28 g
Water:
44.53 g
Other:
2.18 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more CarbsCarbs | +44.9% |
| Contains more ProteinProtein | +26% |
| Contains more FatsFats | +10.9% |
| Contains more OtherOther | +23.9% |
~equal in
Water
~48.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.504 g
Monounsaturated fat:
Mono. Fat
3.768 g
Polyunsaturated fat:
Poly. Fat
1.42 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +123.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
2.1 g
Fructose:
3.3 g
Lactose:
0 g
Maltose:
0.63 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more GlucoseGlucose | +165.8% |
| Contains more FructoseFructose | +240.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +15.9% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.383mg | 29% | |
| Vitamin B12 | 0.83µg | 0.13µg | 29% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B3 | 4.544mg | 7.72mg | 20% |
| Vitamin E | 2.41mg | 16% | |
| Iron | 2.87mg | 1.77mg | 14% |
| Polyunsaturated fat | 1.42g | 3.177g | 12% |
| Zinc | 1.95mg | 0.61mg | 12% |
| Sodium | 494mg | 753mg | 11% |
| Phosphorus | 107mg | 185mg | 11% |
| Selenium | 26.2µg | 19.9µg | 11% |
| Calcium | 127mg | 58mg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Protein | 12.92g | 16.28g | 7% |
| Choline | 35.3mg | 6% | |
| Saturated fat | 3.504g | 2.123g | 6% |
| Vitamin B2 | 0.239mg | 0.3mg | 5% |
| Manganese | 0.322mg | 0.219mg | 4% |
| Folate | 64µg | 47µg | 4% |
| Copper | 0.096mg | 0.067mg | 3% |
| Cholesterol | 27mg | 35mg | 3% |
| Carbs | 30.28g | 20.89g | 3% |
| Fructose | 3.3g | 0.97g | 3% |
| Potassium | 192mg | 245mg | 2% |
| Monounsaturated fat | 3.768g | 4.481g | 2% |
| Fats | 10.09g | 11.19g | 2% |
| Calories | 264kcal | 250kcal | 1% |
| Vitamin B1 | 0.247mg | 0.23mg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin C | 0.6mg | 0.8mg | 0% |
| Net carbs | 28.98g | 19.49g | N/A |
| Sugar | 6.03g | 3.64g | N/A |
| Fiber | 1.3g | 1.4g | 0% |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.428g | 0.03g | N/A |
| Omega-3 - EPA | 0.002g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.134g | 0.197g | N/A |
| Omega-3 - DPA | 0.006g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 1.135g | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
44%
Minerals Daily Need Coverage Score
56%
48%
Comparison summary
Which food is lower in Cholesterol?
McDonald's hamburger is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
McDonald's hamburger contains less Sodium (difference - 259mg)
Which food is lower in glycemic index?
McDonald's hamburger is lower in glycemic index (difference - 74)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 2.39g)
Which food is lower in Saturated fat?
Chicken sandwich is lower in Saturated fat (difference - 1.381g)
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.