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  6. McDonald's hamburger vs. Roast beef sandwich

McDonald's hamburger vs. Roast beef sandwich — In-Depth Nutrition Comparison

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How are mcDonald's hamburgers and roast beef sandwich different?

  • McDonald's hamburgers are higher in selenium, calcium, and omega-3 (Eicosatrienoic acid); however, roast beef sandwich is richer in phosphorus, vitamin B12, and protein.
  • Daily need coverage for selenium for mcDonald's hamburgers is 15% higher.
  • Roast beef sandwich has less sugar.

McDONALD'S, Hamburger and Fast foods, roast beef sandwich, plain are the varieties used in this article.

Infographic

McDonald's hamburger vs Roast beef sandwich infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 38% 17% 108% 32% 53% 46% 64% 42% 143%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 17% 20% 99% 36% 62% 86% 85% 31% 99%
Contains more CalciumCalcium +130.9%
Contains less SodiumSodium -24.3%
Contains more ManganeseManganese +37.6%
Contains more SeleniumSelenium +44%
Contains more PotassiumPotassium +16.7%
Contains more CopperCopper +13.5%
Contains more ZincZinc +16.4%
Contains more PhosphorusPhosphorus +86.9%
~equal in Magnesium ~23mg
~equal in Iron ~2.64mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0% 0% 62% 55% 85% 0% 0% 104% 0% 48%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 8.6% 54% 66% 81% 0% 50% 120% 7% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more FolateFolate +25.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +20.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +15.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.343mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient McDonald's hamburger Roast beef sandwich DV% diff.
Vitamin B6 0.215mg 17%
Selenium 26.2µg 18.2µg 15%
Phosphorus 107mg 200mg 13%
Calcium 127mg 55mg 7%
Starch 17.65g 7%
Sodium 494mg 653mg 7%
Choline 32.4mg 6%
Protein 12.92g 15.17g 5%
Vitamin B12 0.83µg 0.96µg 5%
Manganese 0.322mg 0.234mg 4%
Vitamin B2 0.239mg 0.287mg 4%
Carbs 30.28g 22.21g 3%
Iron 2.87mg 2.64mg 3%
Zinc 1.95mg 2.27mg 3%
Vitamin E 0.43mg 3%
Vitamin B1 0.247mg 0.217mg 3%
Folate 64µg 51µg 3%
Vitamin K 2.8µg 2%
Polyunsaturated fat 1.42g 1.762g 2%
Fructose 3.3g 1.5g 2%
Omega-6 (Linoleic acid) 1.135g 1.465g 2%
Calories 264kcal 244kcal 1%
Vitamin C 0.6mg 0mg 1%
Cholesterol 27mg 30mg 1%
Potassium 192mg 224mg 1%
Copper 0.096mg 0.109mg 1%
Vitamin B3 4.544mg 4.343mg 1%
Monounsaturated fat 3.768g 3.987g 1%
Omega-3 (ALA) 0.134g 0.152g 1%
Protein per 100 calories 4.9g 6.2g N/A
Calories per 10 g protein 204kcal 161kcal N/A
Weight per 100 calories 38g 41g N/A
Fats 10.09g 10.3g 0%
Unsaturated / Saturated Fat ratio 1.5 1.7 N/A
Net carbs 28.98g 20.91g N/A
Vitamin D* 1 IU 0%
Magnesium 21mg 23mg 0%
Sugar 6.03g 3.84g N/A
Fiber 1.3g 1.3g 0%
Vitamin A 2µg 0%
Trans fat 0.428g 0.389g N/A
Saturated fat 3.504g 3.399g 0%
Omega-3 (EPA) 0.002g 0.005g N/A
Omega-3 (DPA) 0.006g 0.008g N/A
Omega-3 (Eicosatrienoic acid) 0.001g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.004g 0.007g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.011g 0.01g N/A
Omega-6 (Eicosadienoic acid) 0.004g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 30% 45% 2%
Protein: 12.92 g
Fats: 10.09 g
Carbs: 30.28 g
Water: 44.53 g
Other: 2.18 g
15% 10% 22% 50% 2%
Protein: 15.17 g
Fats: 10.3 g
Carbs: 22.21 g
Water: 49.91 g
Other: 2.41 g
Contains more CarbsCarbs +36.3%
Contains more ProteinProtein +17.4%
Contains more WaterWater +12.1%
~equal in Fats ~10.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 43% 16%
Saturated fat: Sat. Fat 3.504 g
Monounsaturated fat: Mono. Fat 3.768 g
Polyunsaturated fat: Poly. Fat 1.42 g
37% 44% 19%
Saturated fat: Sat. Fat 3.399 g
Monounsaturated fat: Mono. Fat 3.987 g
Polyunsaturated fat: Poly. Fat 1.762 g
Contains more Poly. FatPolyunsaturated fat +24.1%
~equal in Saturated fat ~3.399g
~equal in Monounsaturated fat ~3.987g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
35% 55% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 2.1 g
Fructose: 3.3 g
Lactose: 0 g
Maltose: 0.63 g
Galactose: 0 g
82% 6% 7% 5%
Starch: 17.65 g
Sucrose: 0 g
Glucose: 1.34 g
Fructose: 1.5 g
Lactose: 0 g
Maltose: 1 g
Galactose: 0 g
Contains more GlucoseGlucose +56.7%
Contains more FructoseFructose +120%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +58.7%
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. McDonald's hamburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170717/nutrients
  2. Roast beef sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.