McFlurry vs. Frozen yogurt — In-Depth Nutrition Comparison
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A recap on differences between mcFlurry and frozen yogurt
- McFlurry is higher than frozen yogurt in vitamin B12.
- McFlurry covers your daily vitamin B12 needs 22% more than frozen yogurt.
- McFlurry contains 2 times more magnesium than frozen yogurt. While mcFlurry contains 17mg of magnesium, frozen yogurt contains only 10mg.
- The amount of saturated fat in frozen yogurt is lower.
Food varieties used in this article are McDONALD'S, McFLURRY with M&M'S CANDIES and Frozen yogurts, flavors other than chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +35% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more CopperCopper | +388.9% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +757.1% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +79.4% |
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +60% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +69.4% |
| Contains more Poly. FatPolyunsaturated fat | +182% |
| Contains less Sat. FatSaturated fat | -31.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.6µg | 0.07µg | 22% |
| Vitamin B5 | 0.73mg | 15% | |
| Vitamin A | 49µg | 5% | |
| Saturated fat | 3.402g | 2.326g | 5% |
| Vitamin B2 | 0.243mg | 0.18mg | 5% |
| Copper | 0.044mg | 0.009mg | 4% |
| Fats | 6.46g | 3.6g | 4% |
| Choline | 23.1mg | 4% | |
| Calcium | 135mg | 100mg | 4% |
| Phosphorus | 116mg | 89mg | 4% |
| Selenium | 1.9µg | 3% | |
| Calories | 177kcal | 127kcal | 3% |
| Carbs | 26.82g | 21.6g | 2% |
| Iron | 0.27mg | 0.46mg | 2% |
| Zinc | 0.54mg | 0.28mg | 2% |
| Potassium | 208mg | 156mg | 2% |
| Protein | 4.02g | 3g | 2% |
| Monounsaturated fat | 1.67g | 0.986g | 2% |
| Manganese | 0.046mg | 2% | |
| Magnesium | 17mg | 10mg | 2% |
| Vitamin C | 0.7mg | 1% | |
| Vitamin B6 | 0.053mg | 0.04mg | 1% |
| Cholesterol | 16mg | 13mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B1 | 0.051mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.282g | 0.1g | 1% |
| Net carbs | 26.62g | 21.6g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 24.37g | 19.92g | N/A |
| Sodium | 54mg | 63mg | 0% |
| Vitamin E | 0.08mg | 0.09mg | 0% |
| Vitamin B3 | 0.139mg | 0.07mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 3µg | 4µg | 0% |
| Trans fat | 0.281g | N/A | |
| Fructose | 0.21g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
17%
14%
Comparison summary
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
McFlurry is lower in glycemic index (difference - 51)
Which food is richer in minerals?
McFlurry is relatively richer in minerals
Which food is lower in Cholesterol?
Frozen yogurt is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 4.45g)
Which food is lower in Saturated fat?
Frozen yogurt is lower in Saturated fat (difference - 1.076g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.