McFlurry vs. Frozen yogurt — In-Depth Nutrition Comparison
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A recap on the differences between mcFlurry and frozen yogurt
- McFlurry is higher than frozen yogurt in vitamin B12.
- McFlurry covers your daily vitamin B12 needs 22% more than frozen yogurt.
- McFlurry contains 2 times more magnesium than frozen yogurt. While mcFlurry contains 17mg of magnesium, frozen yogurt contains only 10mg.
- The amount of saturated fat in frozen yogurt is lower.
Food varieties used in this article are McDONALD'S, McFLURRY with M&M'S CANDIES and Frozen yogurts, flavors other than chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +35% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more CopperCopper | +388.9% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +70.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +27.5% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +98.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +757.1% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.6µg | 0.07µg | 22% |
| Vitamin B5 | 0.73mg | 15% | |
| Vitamin A | 49µg | 5% | |
| Saturated fat | 3.402g | 2.326g | 5% |
| Vitamin B2 | 0.243mg | 0.18mg | 5% |
| Copper | 0.044mg | 0.009mg | 4% |
| Fats | 6.46g | 3.6g | 4% |
| Choline | 23.1mg | 4% | |
| Calcium | 135mg | 100mg | 4% |
| Phosphorus | 116mg | 89mg | 4% |
| Selenium | 1.9µg | 3% | |
| Calories | 177kcal | 127kcal | 3% |
| Carbs | 26.82g | 21.6g | 2% |
| Iron | 0.27mg | 0.46mg | 2% |
| Zinc | 0.54mg | 0.28mg | 2% |
| Potassium | 208mg | 156mg | 2% |
| Protein | 4.02g | 3g | 2% |
| Monounsaturated fat | 1.67g | 0.986g | 2% |
| Manganese | 0.046mg | 2% | |
| Magnesium | 17mg | 10mg | 2% |
| Vitamin C | 0.7mg | 1% | |
| Vitamin B6 | 0.053mg | 0.04mg | 1% |
| Cholesterol | 16mg | 13mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Vitamin B1 | 0.051mg | 0.04mg | 1% |
| Polyunsaturated fat | 0.282g | 0.1g | 1% |
| Net carbs | 26.62g | 21.6g | N/A |
| Vitamin D | 3 IU | 0% | |
| Sugar | 24.37g | 19.92g | N/A |
| Sodium | 54mg | 63mg | 0% |
| Vitamin E | 0.08mg | 0.09mg | 0% |
| Vitamin B3 | 0.139mg | 0.07mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 3µg | 4µg | 0% |
| Trans fat | 0.281g | N/A | |
| Fructose | 0.21g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +79.4% |
| Contains more CarbsCarbs | +24.2% |
| Contains more OtherOther | +60% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +69.4% |
| Contains more Poly. FatPolyunsaturated fat | +182% |
| Contains less Sat. FatSaturated fat | -31.6% |
