McFlurry vs. Hash browns — In-Depth Nutrition Comparison
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The main differences between mcFlurry and hash browns
- McFlurry is richer in vitamin B12, vitamin B2, and calcium, yet hash browns are richer in vitamin E, fats, vitamin B3, vitamin B6, fiber, and vitamin B1.
- Daily need coverage for vitamin B12 for mcFlurry is 25% higher.
- McFlurry contains 7 times more calcium than hash browns. McFlurry contains 135mg of calcium, while hash browns contain 19mg.
- McFlurry contains less sodium.
Food types used in this article are McDONALD'S, McFLURRY with M&M'S CANDIES and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +610.5% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -90.5% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +122.2% |
| Contains more CopperCopper | +127.3% |
| Contains more ManganeseManganese | +243.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +539.5% |
| Contains more Vitamin B5Vitamin B5 | +92.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3175% |
| Contains more Vitamin B1Vitamin B1 | +168.6% |
| Contains more Vitamin B3Vitamin B3 | +1222.3% |
| Contains more Vitamin B6Vitamin B6 | +250.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.282g | 5.665g | 36% |
| Omega-6 (Linoleic acid) | 5.131g | 30% | |
| Omega-3 (ALA) | 0.441g | 28% | |
| Vitamin B12 | 0.6µg | 0µg | 25% |
| Sodium | 54mg | 566mg | 22% |
| Vitamin E | 0.08mg | 2.62mg | 17% |
| Fats | 6.46g | 17.04g | 16% |
| Vitamin B2 | 0.243mg | 0.038mg | 16% |
| Monounsaturated fat | 1.67g | 7.827g | 15% |
| Calcium | 135mg | 19mg | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B3 | 0.139mg | 1.838mg | 11% |
| Fiber | 0.2g | 2.7g | 10% |
| Vitamin B6 | 0.053mg | 0.186mg | 10% |
| Vitamin K | 9.9µg | 8% | |
| Vitamin B1 | 0.051mg | 0.137mg | 7% |
| Vitamin B5 | 0.73mg | 0.38mg | 7% |
| Vitamin C | 5.4mg | 6% | |
| Copper | 0.044mg | 0.1mg | 6% |
| Calories | 177kcal | 272kcal | 5% |
| Cholesterol | 16mg | 0mg | 5% |
| Manganese | 0.046mg | 0.158mg | 5% |
| Potassium | 208mg | 355mg | 4% |
| Iron | 0.27mg | 0.6mg | 4% |
| Saturated fat | 3.402g | 2.54g | 4% |
| Protein | 4.02g | 2.58g | 3% |
| Phosphorus | 116mg | 98mg | 3% |
| Choline | 17.8mg | 3% | |
| Zinc | 0.54mg | 0.36mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Carbs | 26.82g | 28.88g | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein per 100 calories | 2.3g | 0.95g | N/A |
| Calories per 10 g protein | 440kcal | 1054kcal | N/A |
| Weight per 100 calories | 56g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | 5.3 | N/A |
| Net carbs | 26.62g | 26.18g | N/A |
| Sugar | 24.37g | 0.56g | N/A |
| Trans fat | 0.281g | 0.056g | N/A |
| Fructose | 0.21g | 0.24g | 0% |
| Omega-6 (Gamma-linolenic acid) | 0.03g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +55.8% |
| Contains more WaterWater | +25.3% |
| Contains more FatsFats | +163.8% |
~equal in
Carbs
~28.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +368.7% |
| Contains more Poly. FatPolyunsaturated fat | +1908.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +141.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +14.3% |
~equal in
Galactose
~0g
