McFlurry vs. Roast beef sandwich — In-Depth Nutrition Comparison
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How are mcFlurry and roast beef sandwich different?
- Roast beef sandwich has more iron, vitamin B3, zinc, vitamin B12, vitamin B1, vitamin B6, phosphorus, folate, and manganese than mcFlurry.
- Daily need coverage for iron for roast beef sandwich is 30% higher.
- McFlurry has less sodium.
McDONALD'S, McFLURRY with M&M'S CANDIES and Fast foods, roast beef sandwich, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +145.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more IronIron | +877.8% |
| Contains more CopperCopper | +147.7% |
| Contains more ZincZinc | +320.4% |
| Contains more PhosphorusPhosphorus | +72.4% |
| Contains more ManganeseManganese | +408.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +437.5% |
| Contains more Vitamin B1Vitamin B1 | +325.5% |
| Contains more Vitamin B2Vitamin B2 | +18.1% |
| Contains more Vitamin B3Vitamin B3 | +3024.5% |
| Contains more Vitamin B6Vitamin B6 | +305.7% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.2µg | 33% | |
| Iron | 0.27mg | 2.64mg | 30% |
| Vitamin B3 | 0.139mg | 4.343mg | 26% |
| Sodium | 54mg | 653mg | 26% |
| Protein | 4.02g | 15.17g | 22% |
| Zinc | 0.54mg | 2.27mg | 16% |
| Vitamin B12 | 0.6µg | 0.96µg | 15% |
| Vitamin B5 | 0.73mg | 15% | |
| Vitamin B1 | 0.051mg | 0.217mg | 14% |
| Vitamin B6 | 0.053mg | 0.215mg | 12% |
| Phosphorus | 116mg | 200mg | 12% |
| Folate | 3µg | 51µg | 12% |
| Polyunsaturated fat | 0.282g | 1.762g | 10% |
| Calcium | 135mg | 55mg | 8% |
| Manganese | 0.046mg | 0.234mg | 8% |
| Copper | 0.044mg | 0.109mg | 7% |
| Starch | 17.65g | 7% | |
| Choline | 32.4mg | 6% | |
| Fats | 6.46g | 10.3g | 6% |
| Monounsaturated fat | 1.67g | 3.987g | 6% |
| Cholesterol | 16mg | 30mg | 5% |
| Fiber | 0.2g | 1.3g | 4% |
| Calories | 177kcal | 244kcal | 3% |
| Vitamin B2 | 0.243mg | 0.287mg | 3% |
| Vitamin K | 2.8µg | 2% | |
| Fructose | 0.21g | 1.5g | 2% |
| Vitamin E | 0.08mg | 0.43mg | 2% |
| Carbs | 26.82g | 22.21g | 2% |
| Magnesium | 17mg | 23mg | 1% |
| Net carbs | 26.62g | 20.91g | N/A |
| Vitamin D | 1IU | 0% | |
| Potassium | 208mg | 224mg | 0% |
| Sugar | 24.37g | 3.84g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.281g | 0.389g | N/A |
| Saturated fat | 3.402g | 3.399g | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - ALA | 0.152g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 1.465g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
| Contains more CarbsCarbs | +20.8% |
| Contains more WaterWater | +23.7% |
| Contains more ProteinProtein | +277.4% |
| Contains more FatsFats | +59.4% |
| Contains more OtherOther | +151% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.402 g
Monounsaturated fat:
Mono. Fat
1.67 g
Polyunsaturated fat:
Poly. Fat
0.282 g
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
| Contains more Mono. FatMonounsaturated fat | +138.7% |
| Contains more Poly. FatPolyunsaturated fat | +524.8% |
~equal in
Saturated fat
~3.399g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +78.7% |
| Contains more FructoseFructose | +614.3% |
| Contains more MaltoseMaltose | +257.1% |
~equal in
Galactose
~0g
