McFlurry vs. Roast beef sandwich — In-Depth Nutrition Comparison
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How are McFlurry and Roast beef sandwich different?
- Roast beef sandwich has more Iron, Vitamin B3, Zinc, Vitamin B12, Vitamin B1, Vitamin B6, Phosphorus, Folate, and Manganese than McFlurry.
- Daily need coverage for Iron from Roast beef sandwich is 30% higher.
- McFlurry has less Sodium.
McDONALD'S, McFLURRY with M&M'S CANDIES and Fast foods, roast beef sandwich, plain are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+145.5%
Contains
less
Sodium
-91.7%
Contains
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Iron
+877.8%
Contains
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Magnesium
+35.3%
Contains
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Phosphorus
+72.4%
Contains
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Zinc
+320.4%
Contains
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Copper
+147.7%
Contains
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Manganese
+408.7%
Equal in Potassium - 224
Contains
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Calcium
+145.5%
Contains
less
Sodium
-91.7%
Contains
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Iron
+877.8%
Contains
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Magnesium
+35.3%
Contains
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Phosphorus
+72.4%
Contains
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Zinc
+320.4%
Contains
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Copper
+147.7%
Contains
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Manganese
+408.7%
Equal in Potassium - 224
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3800%
Contains
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Vitamin E
+437.5%
Contains
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Vitamin B1
+325.5%
Contains
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Vitamin B2
+18.1%
Contains
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Vitamin B3
+3024.5%
Contains
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Vitamin B6
+305.7%
Contains
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Folate
+1600%
Contains
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Vitamin B12
+60%
Contains
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Vitamin A
+3800%
Contains
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Vitamin E
+437.5%
Contains
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Vitamin B1
+325.5%
Contains
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Vitamin B2
+18.1%
Contains
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Vitamin B3
+3024.5%
Contains
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Vitamin B6
+305.7%
Contains
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Folate
+1600%
Contains
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Vitamin B12
+60%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+20.8%
Contains
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Water
+23.7%
Contains
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Protein
+277.4%
Contains
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Fats
+59.4%
Contains
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Other
+151%
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Contains
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Carbs
+20.8%
Contains
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Water
+23.7%
Contains
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Protein
+277.4%
Contains
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Fats
+59.4%
Contains
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Other
+151%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+138.7%
Contains
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Polyunsaturated fat
+524.8%
Equal in Saturated Fat - 3.399
Saturated Fat:
3.402 g
Monounsaturated Fat:
1.67 g
Polyunsaturated fat:
0.282 g
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Contains
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Monounsaturated Fat
+138.7%
Contains
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Polyunsaturated fat
+524.8%
Equal in Saturated Fat - 3.399
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+78.7%
Contains
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Fructose
+614.3%
Contains
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Maltose
+257.1%
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
Contains
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Glucose
+78.7%
Contains
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Fructose
+614.3%
Contains
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Maltose
+257.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.62g | 20.91g |
|
| Protein | 4.02g | 15.17g |
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| Fats | 6.46g | 10.3g |
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| Carbs | 26.82g | 22.21g |
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| Calories | 177kcal | 244kcal |
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| Starch | 17.65g |
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| Fructose | 0.21g | 1.5g |
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| Sugar | 24.37g | 3.84g |
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| Fiber | 0.2g | 1.3g |
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| Calcium | 135mg | 55mg |
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| Iron | 0.27mg | 2.64mg |
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| Magnesium | 17mg | 23mg |
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| Phosphorus | 116mg | 200mg |
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| Potassium | 208mg | 224mg |
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| Sodium | 54mg | 653mg |
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| Zinc | 0.54mg | 2.27mg |
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| Copper | 0.044mg | 0.109mg |
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| Manganese | 0.046mg | 0.234mg |
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| Selenium | 18.2µg |
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| Vitamin A | 312IU | 8IU |
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| Vitamin A RAE | 2µg |
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| Vitamin E | 0.08mg | 0.43mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.051mg | 0.217mg |
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| Vitamin B2 | 0.243mg | 0.287mg |
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| Vitamin B3 | 0.139mg | 4.343mg |
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| Vitamin B5 | 0.73mg |
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| Vitamin B6 | 0.053mg | 0.215mg |
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| Folate | 3µg | 51µg |
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| Vitamin B12 | 0.6µg | 0.96µg |
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| Vitamin K | 2.8µg |
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| Cholesterol | 16mg | 30mg |
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| Trans Fat | 0.281g | 0.389g |
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| Saturated Fat | 3.402g | 3.399g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 1.67g | 3.987g |
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| Polyunsaturated fat | 0.282g | 1.762g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 1.465g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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| Omega-3 - ALA | 0.152g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
35%
Minerals Daily Need Coverage Score
17%
55%
Comparison summary
Which food is lower in Sugar?
Roast beef sandwich is lower in Sugar (difference - 20.53g)
Which food is lower in Saturated Fat?
Roast beef sandwich is lower in Saturated Fat (difference - 0.0030000000000001g)
Which food is richer in minerals?
Roast beef sandwich is relatively richer in minerals
Which food is richer in vitamins?
Roast beef sandwich is relatively richer in vitamins
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 599mg)
Which food is lower in Cholesterol?
McFlurry is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)