McFlurry vs. Wendy's chicken sandwich — In-Depth Nutrition Comparison
Compare
Important differences between McFlurry and Wendy's chicken sandwich
- McFlurry has more Vitamin B12, Calcium, and Vitamin B2, however, Wendy's chicken sandwich has more Vitamin B1, Vitamin B3, Iron, Vitamin B6, and Copper.
- Wendy's chicken sandwich's daily need coverage for Vitamin B1 is 20% more.
- McFlurry has 6 times more Calcium than Wendy's chicken sandwich. McFlurry has 135mg of Calcium, while Wendy's chicken sandwich has 23mg.
- Wendy's chicken sandwich is lower in Saturated Fat.
The food varieties used in the comparison are McDONALD'S, McFLURRY with M&M'S CANDIES and WENDY'S, Homestyle Chicken Fillet Sandwich.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+487%
Contains
less
Sodium
-86.5%
Contains
more
Iron
+455.6%
Contains
more
Magnesium
+41.2%
Contains
more
Phosphorus
+38.8%
Contains
more
Zinc
+13%
Contains
more
Copper
+206.8%
Contains
more
Manganese
+400%
Equal in Potassium - 228
Contains
more
Calcium
+487%
Contains
less
Sodium
-86.5%
Contains
more
Iron
+455.6%
Contains
more
Magnesium
+41.2%
Contains
more
Phosphorus
+38.8%
Contains
more
Zinc
+13%
Contains
more
Copper
+206.8%
Contains
more
Manganese
+400%
Equal in Potassium - 228
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+86.9%
Contains
more
Vitamin B5
+38.8%
Contains
more
Vitamin B12
+81.8%
Contains
more
Vitamin B1
+478.4%
Contains
more
Vitamin B3
+2274.1%
Contains
more
Vitamin B6
+256.6%
Contains
more
Vitamin B2
+86.9%
Contains
more
Vitamin B5
+38.8%
Contains
more
Vitamin B12
+81.8%
Contains
more
Vitamin B1
+478.4%
Contains
more
Vitamin B3
+2274.1%
Contains
more
Vitamin B6
+256.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+24.5%
Contains
more
Water
+12.4%
Contains
more
Protein
+242.8%
Contains
more
Fats
+25.4%
Contains
more
Other
+69.8%
Protein:
4.02 g
Fats:
6.46 g
Carbs:
26.82 g
Water:
61.74 g
Other:
0.96 g
Protein:
13.78 g
Fats:
8.1 g
Carbs:
21.55 g
Water:
54.94 g
Other:
1.63 g
Contains
more
Carbs
+24.5%
Contains
more
Water
+12.4%
Contains
more
Protein
+242.8%
Contains
more
Fats
+25.4%
Contains
more
Other
+69.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-52.4%
Contains
more
Monounsaturated Fat
+74.9%
Contains
more
Polyunsaturated fat
+994.3%
Saturated Fat:
3.402 g
Monounsaturated Fat:
1.67 g
Polyunsaturated fat:
0.282 g
Saturated Fat:
1.618 g
Monounsaturated Fat:
2.921 g
Polyunsaturated fat:
3.086 g
Contains
less
Saturated Fat
-52.4%
Contains
more
Monounsaturated Fat
+74.9%
Contains
more
Polyunsaturated fat
+994.3%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+86.7%
Contains
more
Starch
+∞%
Contains
more
Glucose
+16%
Contains
more
Fructose
+442.9%
Starch:
0 g
Sucrose:
16.9 g
Glucose:
0.75 g
Fructose:
0.21 g
Lactose:
6.23 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
16.1 g
Sucrose:
0 g
Glucose:
0.87 g
Fructose:
1.14 g
Lactose:
0 g
Maltose:
0.15 g
Galactose:
0 g
Contains
more
Sucrose
+∞%
Contains
more
Lactose
+∞%
Contains
more
Maltose
+86.7%
Contains
more
Starch
+∞%
Contains
more
Glucose
+16%
Contains
more
Fructose
+442.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 26.62g | 20.25g |
|
| Protein | 4.02g | 13.78g |
|
| Fats | 6.46g | 8.1g |
|
| Carbs | 26.82g | 21.55g |
|
| Calories | 177kcal | 214kcal |
|
| Starch | 16.1g |
|
|
| Fructose | 0.21g | 1.14g |
|
| Sugar | 24.37g |
|
|
| Fiber | 0.2g | 1.3g |
|
| Calcium | 135mg | 23mg |
|
| Iron | 0.27mg | 1.5mg |
|
| Magnesium | 17mg | 24mg |
|
| Phosphorus | 116mg | 161mg |
|
| Potassium | 208mg | 228mg |
|
| Sodium | 54mg | 401mg |
|
| Zinc | 0.54mg | 0.61mg |
|
| Copper | 0.044mg | 0.135mg |
|
| Manganese | 0.046mg | 0.23mg |
|
| Selenium | 24.4µg |
|
|
| Vitamin A | 312IU |
|
|
| Vitamin E | 0.08mg |
|
|
| Vitamin C | 0.3mg |
|
|
| Vitamin B1 | 0.051mg | 0.295mg |
|
| Vitamin B2 | 0.243mg | 0.13mg |
|
| Vitamin B3 | 0.139mg | 3.3mg |
|
| Vitamin B5 | 0.73mg | 0.526mg |
|
| Vitamin B6 | 0.053mg | 0.189mg |
|
| Folate | 3µg |
|
|
| Vitamin B12 | 0.6µg | 0.33µg |
|
| Vitamin K | 10.7µg |
|
|
| Tryptophan | 0.15mg |
|
|
| Threonine | 0.5mg |
|
|
| Isoleucine | 0.54mg |
|
|
| Leucine | 0.93mg |
|
|
| Lysine | 0.83mg |
|
|
| Methionine | 0.29mg |
|
|
| Phenylalanine | 0.51mg |
|
|
| Valine | 0.59mg |
|
|
| Histidine | 0.38mg |
|
|
| Cholesterol | 16mg | 31mg |
|
| Trans Fat | 0.281g | 0.514g |
|
| Saturated Fat | 3.402g | 1.618g |
|
| Monounsaturated Fat | 1.67g | 2.921g |
|
| Polyunsaturated fat | 0.282g | 3.086g |
|
| Omega-6 - Linoleic acid | 2.705g |
|
|
| Omega-3 - ALA | 0.233g |
|
|
| Omega-6 - Arachidonic acid | 0.017g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
26%
Minerals Daily Need Coverage Score
17%
45%
Comparison summary
Which food is lower in Sugar?
Wendy's chicken sandwich is lower in Sugar (difference - 24.37g)
Which food is lower in Saturated Fat?
Wendy's chicken sandwich is lower in Saturated Fat (difference - 1.784g)
Which food is richer in minerals?
Wendy's chicken sandwich is relatively richer in minerals
Which food contains less Sodium?
McFlurry contains less Sodium (difference - 347mg)
Which food is lower in Cholesterol?
McFlurry is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.