McGriddles vs. Club sandwich — In-Depth Nutrition Comparison
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How are mcGriddles and club sandwich different?
- McGriddles are higher in phosphorus; however, club sandwich is richer in vitamin B3, vitamin B6, vitamin B5, vitamin B12, vitamin A, and zinc.
- Daily need coverage for vitamin B3 for club sandwich is 16% higher.
- McGriddles contain 2 times more saturated fat than club sandwich. While mcGriddles contain 5.435g of saturated fat, club sandwich contains only 3.109g.
McDONALD'S, Sausage McGRIDDLES and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +47% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +50.8% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more CopperCopper | +12.7% |
| Contains more ZincZinc | +76.3% |
| Contains less SodiumSodium | -14.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +21.5% |
| Contains more FolateFolate | +19.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
| Contains more Vitamin B5Vitamin B5 | +115.1% |
| Contains more Vitamin B6Vitamin B6 | +174.1% |
| Contains more Vitamin B12Vitamin B12 | +74.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Protein | 8.41g | 17.19g | 18% |
| Vitamin B3 | 3.082mg | 5.575mg | 16% |
| Fats | 17.76g | 8.05g | 15% |
| Vitamin B6 | 0.108mg | 0.296mg | 14% |
| Phosphorus | 316mg | 215mg | 14% |
| Monounsaturated fat | 7.532g | 2.949g | 11% |
| Saturated fat | 5.435g | 3.109g | 11% |
| Choline | 47.8mg | 9% | |
| Vitamin B5 | 0.384mg | 0.826mg | 9% |
| Manganese | 0.198mg | 9% | |
| Vitamin B12 | 0.27µg | 0.47µg | 8% |
| Vitamin K | 8.7µg | 7% | |
| Cholesterol | 24mg | 46mg | 7% |
| Zinc | 0.76mg | 1.34mg | 5% |
| Sodium | 737mg | 630mg | 5% |
| Polyunsaturated fat | 2.591g | 1.88g | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Calories | 312kcal | 220kcal | 5% |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Magnesium | 14mg | 32mg | 4% |
| Carbs | 31.25g | 19.87g | 4% |
| Calcium | 63mg | 95mg | 3% |
| Vitamin B1 | 0.209mg | 0.172mg | 3% |
| Folate | 37µg | 31µg | 2% |
| Potassium | 145mg | 226mg | 2% |
| Vitamin B2 | 0.156mg | 0.186mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.079mg | 0.089mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Iron | 1.42mg | 1.37mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 30.25g | 18.67g | N/A |
| Sugar | 11.23g | 4.68g | N/A |
| Trans fat | 0.956g | 0.071g | N/A |
| Fructose | 0.14g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +120.6% |
| Contains more CarbsCarbs | +57.3% |
| Contains more ProteinProtein | +104.4% |
| Contains more WaterWater | +30.9% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +155.4% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
| Contains less Sat. FatSaturated fat | -42.8% |
