McGriddles vs. Club sandwich — In-Depth Nutrition Comparison
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How are mcGriddles and club sandwich different?
- McGriddles are higher in fats and phosphorus; however, club sandwich is richer in protein, vitamin B3, vitamin B6, vitamin B5, vitamin B12, and zinc.
- Daily need coverage for protein for club sandwich is 21% higher.
- McGriddles contain 2 times more fats than club sandwich. While mcGriddles contain 17.76g of fats, club sandwich contains only 8.05g.
- Club sandwich has less saturated fat.
McDONALD'S, Sausage McGRIDDLES and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PhosphorusPhosphorus | +47% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +50.8% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more CopperCopper | +12.7% |
| Contains more ZincZinc | +76.3% |
| Contains less SodiumSodium | -14.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +21.5% |
| Contains more FolateFolate | +19.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
| Contains more Vitamin B5Vitamin B5 | +115.1% |
| Contains more Vitamin B6Vitamin B6 | +174.1% |
| Contains more Vitamin B12Vitamin B12 | +74.1% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Protein | 8.41g | 17.19g | 18% |
| Vitamin B3 | 3.082mg | 5.575mg | 16% |
| Fats | 17.76g | 8.05g | 15% |
| Phosphorus | 316mg | 215mg | 14% |
| Vitamin B6 | 0.108mg | 0.296mg | 14% |
| Saturated fat | 5.435g | 3.109g | 11% |
| Monounsaturated fat | 7.532g | 2.949g | 11% |
| Manganese | 0.198mg | 9% | |
| Vitamin B5 | 0.384mg | 0.826mg | 9% |
| Choline | 47.8mg | 9% | |
| Vitamin B12 | 0.27µg | 0.47µg | 8% |
| Cholesterol | 24mg | 46mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Calories | 312kcal | 220kcal | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Zinc | 0.76mg | 1.34mg | 5% |
| Sodium | 737mg | 630mg | 5% |
| Polyunsaturated fat | 2.591g | 1.88g | 5% |
| Carbs | 31.25g | 19.87g | 4% |
| Magnesium | 14mg | 32mg | 4% |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Calcium | 63mg | 95mg | 3% |
| Vitamin B1 | 0.209mg | 0.172mg | 3% |
| Potassium | 145mg | 226mg | 2% |
| Vitamin B2 | 0.156mg | 0.186mg | 2% |
| Folate | 37µg | 31µg | 2% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Iron | 1.42mg | 1.37mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Copper | 0.079mg | 0.089mg | 1% |
| Protein per 100 calories | 2.7g | 7.8g | N/A |
| Calories per 10 g protein | 371kcal | 128kcal | N/A |
| Weight per 100 calories | 32g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.6 | N/A |
| Net carbs | 30.25g | 18.67g | N/A |
| Sugar | 11.23g | 4.68g | N/A |
| Trans fat | 0.956g | 0.071g | N/A |
| Fructose | 0.14g | 0% | |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DHA) | 0.007g | N/A | |
| Omega-3 (DPA) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +120.6% |
| Contains more CarbsCarbs | +57.3% |
| Contains more ProteinProtein | +104.4% |
| Contains more WaterWater | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +155.4% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
| Contains less Sat. FatSaturated fat | -42.8% |
