McGriddles vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on the differences between mcGriddles and coleslaw
- McGriddles are higher in phosphorus, vitamin B3, protein, vitamin B1, iron, fats, and vitamin B12, yet coleslaw is higher in vitamin C.
- McGriddles cover your daily phosphorus needs 42% more than coleslaw.
- McGriddles contain 27 times more vitamin B12 than coleslaw. While mcGriddles contain 0.27µg of vitamin B12, coleslaw contains only 0.01µg.
- The amount of sodium in coleslaw is lower.
Food varieties used in this article are McDONALD'S, Sausage McGRIDDLES and Fast foods, coleslaw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +12.4% |
| Contains more IronIron | +545.5% |
| Contains more CopperCopper | +426.7% |
| Contains more ZincZinc | +442.9% |
| Contains more PhosphorusPhosphorus | +1480% |
| Contains more ManganeseManganese | +94.1% |
| Contains less SodiumSodium | -72.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +703.8% |
| Contains more Vitamin B2Vitamin B2 | +680% |
| Contains more Vitamin B3Vitamin B3 | +1396.1% |
| Contains more Vitamin B5Vitamin B5 | +56.1% |
| Contains more Vitamin B12Vitamin B12 | +2600% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Phosphorus | 316mg | 20mg | 42% |
| Omega-6 (Linoleic acid) | 4.979g | 29% | |
| Sodium | 737mg | 203mg | 23% |
| Vitamin B3 | 3.082mg | 0.206mg | 18% |
| Polyunsaturated fat | 2.591g | 5.348g | 18% |
| Saturated fat | 5.435g | 1.599g | 17% |
| Omega-3 (ALA) | 0.279g | 17% | |
| Vitamin C | 0mg | 14.6mg | 16% |
| Protein | 8.41g | 0.95g | 15% |
| Iron | 1.42mg | 0.22mg | 15% |
| Vitamin B1 | 0.209mg | 0.026mg | 15% |
| Fats | 17.76g | 9.91g | 12% |
| Monounsaturated fat | 7.532g | 2.671g | 12% |
| Vitamin B12 | 0.27µg | 0.01µg | 11% |
| Vitamin B2 | 0.156mg | 0.02mg | 10% |
| Folate | 37µg | 9% | |
| Calories | 312kcal | 153kcal | 8% |
| Cholesterol | 24mg | 4mg | 7% |
| Copper | 0.079mg | 0.015mg | 7% |
| Zinc | 0.76mg | 0.14mg | 6% |
| Carbs | 31.25g | 14.89g | 5% |
| Fiber | 1g | 1.9g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.198mg | 0.102mg | 4% |
| Calcium | 63mg | 30mg | 3% |
| Vitamin A | 28µg | 3% | |
| Vitamin B5 | 0.384mg | 0.246mg | 3% |
| Fructose | 0.14g | 1.44g | 2% |
| Magnesium | 14mg | 8mg | 1% |
| Protein per 100 calories | 2.7g | 0.62g | N/A |
| Calories per 10 g protein | 371kcal | 1611kcal | N/A |
| Weight per 100 calories | 32g | 65g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 5 | N/A |
| Net carbs | 30.25g | 12.99g | N/A |
| Potassium | 145mg | 129mg | 0% |
| Sugar | 11.23g | 12.19g | N/A |
| Vitamin B6 | 0.108mg | 0.112mg | 0% |
| Trans fat | 0.956g | 0.037g | N/A |
| Omega-3 (EPA) | 0.006g | N/A | |
| Omega-3 (DHA) | 0.001g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.024g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +785.3% |
| Contains more FatsFats | +79.2% |
| Contains more CarbsCarbs | +109.9% |
| Contains more WaterWater | +83% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +182% |
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Poly. FatPolyunsaturated fat | +106.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.16 g
Glucose:
3.91 g
Fructose:
0.14 g
Lactose:
0.54 g
Maltose:
0.48 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more GlucoseGlucose | +131.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +45.5% |
| Contains more FructoseFructose | +928.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
