Meatball vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Important differences between meatball and beef Stroganoff
- Meatball has more vitamin B12, phosphorus, vitamin B3, selenium, iron, and vitamin B6; however, beef Stroganoff is richer in vitamin K and vitamin A.
- Beef Stroganoff's daily need coverage for vitamin K is 79% more.
- Meatball contains 31 times more vitamin B3 than beef Stroganoff. Meatball contains 3.108mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- Beef Stroganoff contains less saturated fat.
- Beef Stroganoff has a higher glycemic index. The glycemic index of beef Stroganoff is 53, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Meatballs, frozen, Italian style and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1450% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more IronIron | +101.1% |
| Contains more CopperCopper | +23% |
| Contains more ZincZinc | +50.9% |
| Contains more PhosphorusPhosphorus | +378% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +101.3% |
| Contains less SodiumSodium | -34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +3008% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +236.7% |
| Contains more Vitamin B12Vitamin B12 | +284.6% |
| Contains more CholineCholine | +151.1% |
| Contains more Vitamin AVitamin A | +281.8% |
| Contains more Vitamin KVitamin K | +1153.7% |
| Contains more FolateFolate | +86.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 8.2µg | 102.8µg | 79% |
| Vitamin B12 | 1µg | 0.26µg | 31% |
| Fats | 22.21g | 4.6g | 27% |
| Phosphorus | 239mg | 50mg | 27% |
| Saturated fat | 7.627g | 2.324g | 24% |
| Polyunsaturated fat | 3.346g | 0.246g | 21% |
| Monounsaturated fat | 9.188g | 1.556g | 19% |
| Protein | 14.4g | 5.1g | 19% |
| Vitamin B3 | 3.108mg | 0.1mg | 19% |
| Vitamin B5 | 0.924mg | 18% | |
| Cholesterol | 66mg | 21mg | 15% |
| Selenium | 15.3µg | 7.6µg | 14% |
| Manganese | 0.282mg | 12% | |
| Vitamin B6 | 0.202mg | 0.06mg | 11% |
| Iron | 1.77mg | 0.88mg | 11% |
| Vitamin B2 | 0.23mg | 0.09mg | 11% |
| Sodium | 666mg | 435mg | 10% |
| Calories | 286kcal | 98kcal | 9% |
| Folate | 36µg | 67µg | 8% |
| Vitamin B1 | 0.136mg | 0.04mg | 8% |
| Fiber | 2.3g | 0.6g | 7% |
| Vitamin A | 22µg | 84µg | 7% |
| Magnesium | 31mg | 2mg | 7% |
| Calcium | 80mg | 20mg | 6% |
| Choline | 45.2mg | 18mg | 5% |
| Zinc | 1.66mg | 1.1mg | 5% |
| Potassium | 296mg | 140mg | 5% |
| Copper | 0.123mg | 0.1mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.25g | 1% | |
| Net carbs | 5.76g | 8.4g | N/A |
| Carbs | 8.06g | 9g | 0% |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 3.47g | 1.68g | N/A |
| Vitamin E | 0.42mg | 0.41mg | 0% |
| Trans fat | 0.577g | N/A | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +182.4% |
| Contains more FatsFats | +382.8% |
| Contains more OtherOther | +18.6% |
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +490.5% |
| Contains more Poly. FatPolyunsaturated fat | +1260.2% |
| Contains less Sat. FatSaturated fat | -69.5% |
