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Meatball vs. Beefsteak — In-Depth Nutrition Comparison

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What are the main differences between Meatball and Beefsteak?

  • Meatball is richer in Manganese, and Fiber, yet Beefsteak is richer in Vitamin B6, Zinc, Selenium, Vitamin B3, Vitamin B12, and Choline.
  • Beefsteak's daily need coverage for Vitamin B6 is 29% higher.
  • Beefsteak contains less Sodium.

We used Meatballs, frozen, Italian style and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled types in this comparison.

Infographic

Meatball vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +263.6%
Contains more CopperCopper +68.5%
Contains more PhosphorusPhosphorus +12.2%
Contains more ManganeseManganese +3033.3%
Contains more PotassiumPotassium +14.9%
Contains more ZincZinc +192.2%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +88.2%
~equal in Iron ~1.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.4% 8.4% 3% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B5Vitamin B5 +75.3%
Contains more Vitamin KVitamin K +412.5%
Contains more FolateFolate +350%
Contains more Vitamin B3Vitamin B3 +124.5%
Contains more Vitamin B6Vitamin B6 +189.6%
Contains more Vitamin B12Vitamin B12 +38%
Contains more CholineCholine +125.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.45mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more FatsFats +47%
Contains more CarbsCarbs +∞%
Contains more OtherOther +690.5%
Contains more ProteinProtein +85.6%
~equal in Water ~57.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated Fat: Sat. Fat 7.627 g
Monounsaturated Fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
46% 49% 4%
Saturated Fat: Sat. Fat 5.951 g
Monounsaturated Fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains more Mono. FatMonounsaturated Fat +45.9%
Contains more Poly. FatPolyunsaturated fat +497.5%
Contains less Sat. FatSaturated Fat -22%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Beefsteak
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meatball Beefsteak Opinion
Calories 286kcal 250kcal Meatball
Protein 14.4g 26.72g Beefsteak
Fats 22.21g 15.11g Meatball
Net carbs 5.76g 0g Meatball
Carbs 8.06g 0g Meatball
Cholesterol 66mg 79mg Meatball
Vitamin D 2IU Meatball
Magnesium 31mg 23mg Meatball
Calcium 80mg 22mg Meatball
Potassium 296mg 340mg Beefsteak
Iron 1.77mg 1.63mg Meatball
Sugar 3.47g 0g Beefsteak
Fiber 2.3g 0g Meatball
Copper 0.123mg 0.073mg Meatball
Zinc 1.66mg 4.85mg Beefsteak
Starch 2.25g Meatball
Phosphorus 239mg 213mg Meatball
Sodium 666mg 57mg Beefsteak
Vitamin A 73IU 0IU Meatball
Vitamin A 22µg 0µg Meatball
Vitamin E 0.42mg 0.45mg Beefsteak
Vitamin D 0.1µg Meatball
Manganese 0.282mg 0.009mg Meatball
Selenium 15.3µg 28.8µg Beefsteak
Vitamin B1 0.136mg 0.078mg Meatball
Vitamin B2 0.23mg 0.14mg Meatball
Vitamin B3 3.108mg 6.978mg Beefsteak
Vitamin B5 0.924mg 0.527mg Meatball
Vitamin B6 0.202mg 0.585mg Beefsteak
Vitamin B12 1µg 1.38µg Beefsteak
Vitamin K 8.2µg 1.6µg Meatball
Folate 36µg 8µg Meatball
Trans Fat 0.577g Beefsteak
Choline 45.2mg 101.8mg Beefsteak
Saturated Fat 7.627g 5.951g Beefsteak
Monounsaturated Fat 9.188g 6.298g Meatball
Polyunsaturated fat 3.346g 0.56g Meatball
Tryptophan 0.173mg Beefsteak
Threonine 1.054mg Beefsteak
Isoleucine 1.201mg Beefsteak
Leucine 2.099mg Beefsteak
Lysine 2.23mg Beefsteak
Methionine 0.687mg Beefsteak
Phenylalanine 1.042mg Beefsteak
Valine 1.309mg Beefsteak
Histidine 0.842mg Beefsteak
Fructose 0.21g Meatball
Omega-3 - EPA 0.005g 0g Meatball
Omega-3 - DHA 0.004g 0g Meatball
Omega-3 - ALA 0.163g Meatball
Omega-3 - DPA 0.013g 0g Meatball
Omega-3 - Eicosatrienoic acid 0.012g Meatball
Omega-6 - Gamma-linoleic acid 0.005g Meatball
Omega-6 - Dihomo-gamma-linoleic acid 0.022g Meatball
Omega-6 - Eicosadienoic acid 0.07g Meatball
Omega-6 - Linoleic acid 2.815g Meatball

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Meatball
46%
Beefsteak
Minerals Daily Need Coverage Score
53%
Meatball
53%
Beefsteak

Comparison summary

Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 609mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 1.676g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.