Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Meatball vs. Beefsteak — In-Depth Nutrition Comparison

Compare

What are the main differences between meatball and beefsteak?

  • Meatball is richer in manganese and fiber, yet beefsteak is richer in vitamin B6, zinc, selenium, vitamin B3, vitamin B12, and choline.
  • Beefsteak's daily need coverage for vitamin B6 is 29% higher.
  • Beefsteak contains less sodium.

We used Meatballs, frozen, Italian style and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled types in this comparison.

Infographic

Meatball vs Beefsteak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more MagnesiumMagnesium +34.8%
Contains more CalciumCalcium +263.6%
Contains more CopperCopper +68.5%
Contains more PhosphorusPhosphorus +12.2%
Contains more ManganeseManganese +3033.3%
Contains more PotassiumPotassium +14.9%
Contains more ZincZinc +192.2%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +88.2%
~equal in Iron ~1.63mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +74.4%
Contains more Vitamin B2Vitamin B2 +64.3%
Contains more Vitamin B5Vitamin B5 +75.3%
Contains more Vitamin KVitamin K +412.5%
Contains more FolateFolate +350%
Contains more Vitamin B3Vitamin B3 +124.5%
Contains more Vitamin B6Vitamin B6 +189.6%
Contains more Vitamin B12Vitamin B12 +38%
Contains more CholineCholine +125.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.45mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more FatsFats +47%
Contains more CarbsCarbs +∞%
Contains more OtherOther +690.5%
Contains more ProteinProtein +85.6%
~equal in Water ~57.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains more Mono. FatMonounsaturated fat +45.9%
Contains more Poly. FatPolyunsaturated fat +497.5%
Contains less Sat. FatSaturated fat -22%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Meatball Beefsteak
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Meatball Beefsteak DV% diff.
Vitamin B6 0.202mg 0.585mg 29%
Zinc 1.66mg 4.85mg 29%
Sodium 666mg 57mg 26%
Selenium 15.3µg 28.8µg 25%
Protein 14.4g 26.72g 25%
Vitamin B3 3.108mg 6.978mg 24%
Polyunsaturated fat 3.346g 0.56g 19%
Vitamin B12 1µg 1.38µg 16%
Manganese 0.282mg 0.009mg 12%
Fats 22.21g 15.11g 11%
Choline 45.2mg 101.8mg 10%
Fiber 2.3g 0g 9%
Saturated fat 7.627g 5.951g 8%
Vitamin B5 0.924mg 0.527mg 8%
Vitamin B2 0.23mg 0.14mg 7%
Folate 36µg 8µg 7%
Monounsaturated fat 9.188g 6.298g 7%
Copper 0.123mg 0.073mg 6%
Vitamin K 8.2µg 1.6µg 6%
Calcium 80mg 22mg 6%
Vitamin B1 0.136mg 0.078mg 5%
Phosphorus 239mg 213mg 4%
Cholesterol 66mg 79mg 4%
Carbs 8.06g 0g 3%
Calories 286kcal 250kcal 2%
Vitamin A 22µg 0µg 2%
Iron 1.77mg 1.63mg 2%
Magnesium 31mg 23mg 2%
Vitamin D 0.1µg 1%
Starch 2.25g 1%
Potassium 296mg 340mg 1%
Net carbs 5.76g 0g N/A
Vitamin D 2IU 0%
Sugar 3.47g 0g N/A
Vitamin E 0.42mg 0.45mg 0%
Trans fat 0.577g N/A
Tryptophan 0.173mg 0%
Threonine 1.054mg 0%
Isoleucine 1.201mg 0%
Leucine 2.099mg 0%
Lysine 2.23mg 0%
Methionine 0.687mg 0%
Phenylalanine 1.042mg 0%
Valine 1.309mg 0%
Histidine 0.842mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Meatball Beefsteak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Meatball
46%
Beefsteak
Minerals Daily Need Coverage Score
53%
Meatball
53%
Beefsteak

Comparison summary

Which food is richer in minerals?
Meatball
Meatball is relatively richer in minerals
Which food is lower in Cholesterol?
Meatball
Meatball is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Beefsteak
Beefsteak is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 609mg)
Which food is lower in Saturated fat?
Beefsteak
Beefsteak is lower in Saturated fat (difference - 1.676g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.