Meatball vs. Caesar salad — In-Depth Nutrition Comparison
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How are Meatball and Caesar salad different?
- Meatball is higher in Vitamin B12, and Vitamin B5, however, Caesar salad is richer in Selenium, Vitamin B1, Calcium, Iron, and Vitamin A RAE.
- Daily need coverage for Selenium from Caesar salad is 29% higher.
- Meatball contains 3 times more Cholesterol than Caesar salad. While Meatball contains 66mg of Cholesterol, Caesar salad contains only 24mg.
Meatballs, frozen, Italian style and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+10.7%
Contains
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Potassium
+74.1%
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Calcium
+191.3%
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Iron
+32.2%
Contains
less
Sodium
-31.8%
Contains
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Manganese
+13.8%
Contains
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Selenium
+105.2%
Equal in Magnesium - 28
Equal in Phosphorus - 231
Equal in Zinc - 1.61
Equal in Copper - 0.126
Contains
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Magnesium
+10.7%
Contains
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Potassium
+74.1%
Contains
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Calcium
+191.3%
Contains
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Iron
+32.2%
Contains
less
Sodium
-31.8%
Contains
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Manganese
+13.8%
Contains
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Selenium
+105.2%
Equal in Magnesium - 28
Equal in Phosphorus - 231
Equal in Zinc - 1.61
Equal in Copper - 0.126
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
6
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+106.7%
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Vitamin B12
+150%
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Vitamin K
+39%
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Vitamin A
+393.2%
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Vitamin E
+45.2%
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Vitamin B1
+177.2%
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Vitamin B2
+29.1%
Equal in Vitamin B3 - 3.237
Contains
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Vitamin D
+∞%
Contains
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Vitamin B5
+106.7%
Contains
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Vitamin B12
+150%
Contains
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Vitamin K
+39%
Contains
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Vitamin A
+393.2%
Contains
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Vitamin E
+45.2%
Contains
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Vitamin B1
+177.2%
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Vitamin B2
+29.1%
Equal in Vitamin B3 - 3.237
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+132.8%
Contains
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Water
+23.7%
Contains
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Carbs
+290.8%
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Other
+31.3%
Equal in Protein - 13.39
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
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Fats
+132.8%
Contains
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Water
+23.7%
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Carbs
+290.8%
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Other
+31.3%
Equal in Protein - 13.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+286.1%
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Polyunsaturated fat
+129%
Contains
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Saturated Fat
-44.9%
Saturated Fat:
7.627 g
Monounsaturated Fat:
9.188 g
Polyunsaturated fat:
3.346 g
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
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Monounsaturated Fat
+286.1%
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Polyunsaturated fat
+129%
Contains
less
Saturated Fat
-44.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+64.3%
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Lactose
+1142.9%
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Starch
+1024%
Contains
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Fructose
+438.1%
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Maltose
+518.5%
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Galactose
+300%
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+64.3%
Contains
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Lactose
+1142.9%
Contains
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Starch
+1024%
Contains
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Fructose
+438.1%
Contains
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Maltose
+518.5%
Contains
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Galactose
+300%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Glycemic Index | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 5.76g | 29.8g | |
Protein | 14.4g | 13.39g | |
Fats | 22.21g | 9.54g | |
Carbs | 8.06g | 31.5g | |
Calories | 286kcal | 265kcal | |
Starch | 2.25g | 25.29g | |
Fructose | 0.21g | 1.13g | |
Sugar | 3.47g | 4.02g | |
Fiber | 2.3g | 1.7g | |
Calcium | 80mg | 233mg | |
Iron | 1.77mg | 2.34mg | |
Magnesium | 31mg | 28mg | |
Phosphorus | 239mg | 231mg | |
Potassium | 296mg | 170mg | |
Sodium | 666mg | 454mg | |
Zinc | 1.66mg | 1.61mg | |
Copper | 0.123mg | 0.126mg | |
Manganese | 0.282mg | 0.321mg | |
Selenium | 15.3µg | 31.4µg | |
Vitamin A | 73IU | 360IU | |
Vitamin A RAE | 22µg | 78µg | |
Vitamin E | 0.42mg | 0.61mg | |
Vitamin D | 2IU | 0IU | |
Vitamin D | 0.1µg | 0µg | |
Vitamin B1 | 0.136mg | 0.377mg | |
Vitamin B2 | 0.23mg | 0.297mg | |
Vitamin B3 | 3.108mg | 3.237mg | |
Vitamin B5 | 0.924mg | 0.447mg | |
Vitamin B6 | 0.202mg | ||
Folate | 36µg | ||
Vitamin B12 | 1µg | 0.4µg | |
Vitamin K | 8.2µg | 5.9µg | |
Tryptophan | 0.15mg | ||
Threonine | 0.393mg | ||
Isoleucine | 0.547mg | ||
Leucine | 1.137mg | ||
Lysine | 0.523mg | ||
Methionine | 0.3mg | ||
Phenylalanine | 0.717mg | ||
Valine | 0.7mg | ||
Histidine | 0.36mg | ||
Cholesterol | 66mg | 24mg | |
Trans Fat | 0.577g | ||
Saturated Fat | 7.627g | 4.206g | |
Omega-3 - DHA | 0.004g | ||
Omega-3 - EPA | 0.005g | ||
Omega-3 - DPA | 0.013g | ||
Monounsaturated Fat | 9.188g | 2.38g | |
Polyunsaturated fat | 3.346g | 1.461g | |
Omega-6 - Eicosadienoic acid | 0.07g | 0g | |
Omega-6 - Linoleic acid | 2.815g | ||
Omega-6 - Gamma-linoleic acid | 0.005g | 0g | |
Omega-3 - ALA | 0.163g | 0.155g | |
Omega-3 - Eicosatrienoic acid | 0.012g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.022g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
29%
Minerals Daily Need Coverage Score
53%
65%
Comparison summary
Which food is lower in Sugar?
Meatball is lower in Sugar (difference - 0.55g)
Which food is lower in glycemic index?
Meatball is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 212mg)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Caesar salad is lower in Saturated Fat (difference - 3.421g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.