Meatball vs. Caesar salad — In-Depth Nutrition Comparison
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How are meatball and caesar salad different?
- Meatball is higher in vitamin B12 and vitamin B5; however, caesar salad is richer in selenium, vitamin B1, calcium, iron, and vitamin A.
- Daily need coverage for selenium for caesar salad is 29% higher.
- Meatball contains 3 times more cholesterol than caesar salad. While meatball contains 66mg of cholesterol, caesar salad contains only 24mg.
- Meatball has a lower glycemic index (0) than caesar salad (50).
Meatballs, frozen, Italian style and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +74.1% |
| Contains more CalciumCalcium | +191.3% |
| Contains more IronIron | +32.2% |
| Contains less SodiumSodium | -31.8% |
| Contains more ManganeseManganese | +13.8% |
| Contains more SeleniumSelenium | +105.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +39% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +254.5% |
| Contains more Vitamin EVitamin E | +45.2% |
| Contains more Vitamin B1Vitamin B1 | +177.2% |
| Contains more Vitamin B2Vitamin B2 | +29.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.3µg | 31.4µg | 29% |
| Vitamin B12 | 1µg | 0.4µg | 25% |
| Vitamin B1 | 0.136mg | 0.377mg | 20% |
| Fats | 22.21g | 9.54g | 19% |
| Monounsaturated fat | 9.188g | 2.38g | 17% |
| Saturated fat | 7.627g | 4.206g | 16% |
| Vitamin B6 | 0.202mg | 16% | |
| Calcium | 80mg | 233mg | 15% |
| Cholesterol | 66mg | 24mg | 14% |
| Polyunsaturated fat | 3.346g | 1.461g | 13% |
| Vitamin B5 | 0.924mg | 0.447mg | 10% |
| Folate | 36µg | 9% | |
| Starch | 2.25g | 25.29g | 9% |
| Sodium | 666mg | 454mg | 9% |
| Choline | 45.2mg | 8% | |
| Carbs | 8.06g | 31.5g | 8% |
| Iron | 1.77mg | 2.34mg | 7% |
| Vitamin A | 22µg | 78µg | 6% |
| Vitamin B2 | 0.23mg | 0.297mg | 5% |
| Potassium | 296mg | 170mg | 4% |
| Vitamin K | 8.2µg | 5.9µg | 2% |
| Protein | 14.4g | 13.39g | 2% |
| Manganese | 0.282mg | 0.321mg | 2% |
| Fiber | 2.3g | 1.7g | 2% |
| Fructose | 0.21g | 1.13g | 1% |
| Calories | 286kcal | 265kcal | 1% |
| Vitamin B3 | 3.108mg | 3.237mg | 1% |
| Vitamin E | 0.42mg | 0.61mg | 1% |
| Phosphorus | 239mg | 231mg | 1% |
| Magnesium | 31mg | 28mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 5.76g | 29.8g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 3.47g | 4.02g | N/A |
| Copper | 0.123mg | 0.126mg | 0% |
| Zinc | 1.66mg | 1.61mg | 0% |
| Trans fat | 0.577g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.163g | 0.155g | N/A |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +132.8% |
| Contains more WaterWater | +23.7% |
| Contains more CarbsCarbs | +290.8% |
| Contains more OtherOther | +31.3% |
~equal in
Protein
~13.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains more Mono. FatMonounsaturated fat | +286.1% |
| Contains more Poly. FatPolyunsaturated fat | +129% |
| Contains less Sat. FatSaturated fat | -44.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +64.3% |
| Contains more LactoseLactose | +1142.9% |
| Contains more StarchStarch | +1024% |
| Contains more FructoseFructose | +438.1% |
| Contains more MaltoseMaltose | +518.5% |
| Contains more GalactoseGalactose | +300% |
