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  6. Meatball vs. Chicken liver pate

Meatball vs. Chicken liver pate — In-Depth Nutrition Comparison

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A recap on differences between meatball and chicken liver pate

  • Meatball has less vitamin B12, iron, vitamin B2, folate, selenium, vitamin B5, choline, and vitamin B3.
  • Chicken liver pate covers your daily vitamin B12 needs 295% more than meatball.
  • Chicken liver pate contains 2 times less saturated fat than meatball. Meatball contains 7.627g of saturated fat, while chicken liver pate contains 4g.

Food varieties used in this article are Meatballs, frozen, Italian style and Pate, chicken liver, canned.

Infographic

Meatball vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 3% 8.4% 345% 60% 58% 75% 50% 21% 251%
Contains more MagnesiumMagnesium +138.5%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +211.6%
Contains more PhosphorusPhosphorus +36.6%
Contains more ManganeseManganese +74.1%
Contains more IronIron +419.2%
Contains more CopperCopper +46.3%
Contains more ZincZinc +28.9%
Contains less SodiumSodium -42%
Contains more SeleniumSelenium +201.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 72% 20% 0% 13% 323% 141% 157% 60% 1009% 0% 241% 125%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +886.4%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B2Vitamin B2 +509.1%
Contains more Vitamin B3Vitamin B3 +141.9%
Contains more Vitamin B5Vitamin B5 +183.5%
Contains more Vitamin B6Vitamin B6 +28.7%
Contains more Vitamin B12Vitamin B12 +707%
Contains more FolateFolate +791.7%
Contains more CholineCholine +406.2%

All nutrients comparison - raw data values

Nutrient Meatball Chicken liver pate DV% diff.
Vitamin B12 1µg 8.07µg 295%
Cholesterol 66mg 391mg 108%
Iron 1.77mg 9.19mg 93%
Vitamin B2 0.23mg 1.401mg 90%
Folate 36µg 321µg 71%
Selenium 15.3µg 46.1µg 56%
Vitamin B5 0.924mg 2.62mg 34%
Choline 45.2mg 228.8mg 33%
Vitamin B3 3.108mg 7.517mg 28%
Vitamin A 22µg 217µg 22%
Saturated fat 7.627g 4g 16%
Fats 22.21g 13.1g 14%
Sodium 666mg 386mg 12%
Vitamin C 0mg 10mg 11%
Monounsaturated fat 9.188g 5.28g 10%
Phosphorus 239mg 175mg 9%
Fiber 2.3g 0g 9%
Vitamin B1 0.136mg 0.052mg 7%
Vitamin K 8.2µg 0µg 7%
Calcium 80mg 10mg 7%
Copper 0.123mg 0.18mg 6%
Potassium 296mg 95mg 6%
Polyunsaturated fat 3.346g 2.46g 6%
Manganese 0.282mg 0.162mg 5%
Calories 286kcal 201kcal 4%
Vitamin B6 0.202mg 0.26mg 4%
Vitamin E 0.42mg 0.98mg 4%
Zinc 1.66mg 2.14mg 4%
Magnesium 31mg 13mg 4%
Protein 14.4g 13.45g 2%
Vitamin D 0.1µg 0µg 1%
Starch 2.25g 1%
Carbs 8.06g 6.55g 1%
Net carbs 5.76g 6.55g N/A
Vitamin D 2IU 0IU 0%
Sugar 3.47g 0g N/A
Trans fat 0.577g N/A
Tryptophan 0.195mg 0%
Threonine 0.601mg 0%
Isoleucine 0.735mg 0%
Leucine 1.196mg 0%
Lysine 0.953mg 0%
Methionine 0.34mg 0%
Phenylalanine 0.694mg 0%
Valine 0.863mg 0%
Histidine 0.347mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more FatsFats +69.5%
Contains more CarbsCarbs +23.1%
Contains more OtherOther +31.7%
Contains more WaterWater +22.3%
~equal in Protein ~13.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
34% 45% 21%
Saturated fat: Sat. Fat 4 g
Monounsaturated fat: Mono. Fat 5.28 g
Polyunsaturated fat: Poly. Fat 2.46 g
Contains more Mono. FatMonounsaturated fat +74%
Contains more Poly. FatPolyunsaturated fat +36%
Contains less Sat. FatSaturated fat -47.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.