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  6. Meatball vs. Cocoa Pebbles Cereal

Meatball vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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What are the differences between meatball and cocoa Pebbles Cereal?

  • Cocoa Pebbles Cereal is richer than meatball in vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, vitamin D, and zinc.
  • Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 175% more.

We used Meatballs, frozen, Italian style and Cereals ready-to-eat, POST, COCOA PEBBLES types in this article.

Infographic

Meatball vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more CalciumCalcium +263.6%
Contains more PotassiumPotassium +53.4%
Contains more PhosphorusPhosphorus +151.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +250.3%
Contains more CopperCopper +143.9%
Contains more ZincZinc +213.3%
Contains less SodiumSodium -10.8%
~equal in Magnesium ~31mg
~equal in Selenium ~14µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin EVitamin E +223.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +530.8%
Contains more CholineCholine +1089.5%
Contains more Vitamin AVitamin A +3427.3%
Contains more Vitamin DVitamin D +6800%
Contains more Vitamin B1Vitamin B1 +855.9%
Contains more Vitamin B2Vitamin B2 +552.2%
Contains more Vitamin B3Vitamin B3 +453.4%
Contains more Vitamin B6Vitamin B6 +741.6%
Contains more Vitamin B12Vitamin B12 +420%
Contains more FolateFolate +858.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Meatball Cocoa Pebbles Cereal DV% diff.
Vitamin B12 1µg 5.2µg 175%
Vitamin B6 0.202mg 1.7mg 115%
Vitamin B2 0.23mg 1.5mg 98%
Vitamin B1 0.136mg 1.3mg 97%
Vitamin B3 3.108mg 17.2mg 88%
Vitamin A 22µg 776µg 84%
Folate 36µg 345µg 77%
Iron 1.77mg 6.2mg 55%
Vitamin D 2IU 276IU 34%
Vitamin D 0.1µg 6.9µg 34%
Zinc 1.66mg 5.2mg 32%
Fats 22.21g 4.1g 28%
Carbs 8.06g 85.7g 26%
Cholesterol 66mg 0mg 22%
Monounsaturated fat 9.188g 0.2g 22%
Polyunsaturated fat 3.346g 0.1g 22%
Phosphorus 239mg 95mg 21%
Copper 0.123mg 0.3mg 20%
Protein 14.4g 4.8g 19%
Vitamin B5 0.924mg 18%
Saturated fat 7.627g 3.6g 18%
Manganese 0.282mg 12%
Choline 45.2mg 3.8mg 8%
Vitamin K 8.2µg 1.3µg 6%
Calories 286kcal 397kcal 6%
Calcium 80mg 22mg 6%
Sodium 666mg 594mg 3%
Fiber 2.3g 1.6g 3%
Potassium 296mg 193mg 3%
Selenium 15.3µg 14µg 2%
Vitamin E 0.42mg 0.13mg 2%
Caffeine 0mg 2mg 1%
Starch 2.25g 1%
Net carbs 5.76g 84.1g N/A
Magnesium 31mg 31mg 0%
Sugar 3.47g 35.8g N/A
Trans fat 0.577g 0.1g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +200%
Contains more FatsFats +441.7%
Contains more WaterWater +2046.8%
Contains more CarbsCarbs +963.3%
Contains more OtherOther +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +4494%
Contains more Poly. FatPolyunsaturated fat +3246%
Contains less Sat. FatSaturated fat -52.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.