Meatball vs. Domestic goose — In-Depth Nutrition Comparison
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Differences between meatball and domestic goose
- Meatball has more vitamin B12, while domestic goose has more vitamin B6, selenium, vitamin B5, copper, iron, zinc, and vitamin B2.
- Meatball's daily need coverage for sodium is 26% higher.
- Domestic goose contains 2 times less vitamin B12 than meatball. Meatball contains 1µg of vitamin B12, while domestic goose contains 0.49µg.
- The amount of sodium in domestic goose is lower.
The food types used in this comparison are Meatballs, frozen, Italian style and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24% |
| Contains more CalciumCalcium | +471.4% |
| Contains more ManganeseManganese | +1075% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more IronIron | +62.1% |
| Contains more CopperCopper | +124.4% |
| Contains more ZincZinc | +91% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains less SodiumSodium | -88.6% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +104.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.6% |
| Contains more Vitamin B3Vitamin B3 | +31.3% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +132.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +75.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +46.9% |
| Contains more ProteinProtein | +101.2% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +111.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.3% |
| Contains less Sat. FatSaturated fat | -40.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 14.4g | 28.97g | 29% |
| Sodium | 666mg | 76mg | 26% |
| Vitamin B6 | 0.202mg | 0.47mg | 21% |
| Vitamin B12 | 1µg | 0.49µg | 21% |
| Selenium | 15.3µg | 25.5µg | 19% |
| Vitamin B5 | 0.924mg | 1.834mg | 18% |
| Copper | 0.123mg | 0.276mg | 17% |
| Fats | 22.21g | 12.67g | 15% |
| Zinc | 1.66mg | 3.17mg | 14% |
| Iron | 1.77mg | 2.87mg | 14% |
| Saturated fat | 7.627g | 4.56g | 14% |
| Vitamin B2 | 0.23mg | 0.39mg | 12% |
| Polyunsaturated fat | 3.346g | 1.54g | 12% |
| Monounsaturated fat | 9.188g | 4.34g | 12% |
| Manganese | 0.282mg | 0.024mg | 11% |
| Cholesterol | 66mg | 96mg | 10% |
| Phosphorus | 239mg | 309mg | 10% |
| Fiber | 2.3g | 0g | 9% |
| Choline | 45.2mg | 8% | |
| Vitamin K | 8.2µg | 7% | |
| Calcium | 80mg | 14mg | 7% |
| Folate | 36µg | 12µg | 6% |
| Vitamin B3 | 3.108mg | 4.081mg | 6% |
| Vitamin B1 | 0.136mg | 0.092mg | 4% |
| Carbs | 8.06g | 0g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Potassium | 296mg | 388mg | 3% |
| Calories | 286kcal | 238kcal | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 22µg | 12µg | 1% |
| Starch | 2.25g | 1% | |
| Magnesium | 31mg | 25mg | 1% |
| Net carbs | 5.76g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 3.47g | N/A | |
| Trans fat | 0.577g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
37%
Minerals Daily Need Coverage Score
53%
63%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 30mg)
Which food is cheaper?
Meatball is cheaper (difference - $2)
Which food is richer in vitamins?
Meatball is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 590mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 3.067g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.