Meatball vs. General Mills Cocoa Puffs — In-Depth Nutrition Comparison

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Summary of differences between meatball and general Mills Cocoa Puffs

The amount of vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, and vitamin A in general Mills Cocoa Puffs is higher than in meatball.
General Mills Cocoa Puffs cover your daily need for vitamin B12, 192% more than meatball.
Meatball contains 8 times more saturated fat than general Mills Cocoa Puffs. While meatball contains 7.627g of saturated fat, general Mills Cocoa Puffs contain only 1g.

These are the specific foods used in this comparison Meatballs, frozen, Italian style and Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Meatball

General Mills Cocoa Puffs

Contains more SeleniumSelenium

+135.4%

Contains more MagnesiumMagnesium	+90.3%
Contains more CalciumCalcium	+362.5%
Contains more IronIron	+843.5%
Contains more CopperCopper	+20.3%
Contains more ZincZinc	+737.3%
Contains less SodiumSodium	-15.3%
Contains more ManganeseManganese	+30.9%

~equal in Potassium ~272mg

~equal in Phosphorus ~222mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Meatball

General Mills Cocoa Puffs

Contains more Vitamin B5Vitamin B5	+138.1%
Contains more Vitamin KVitamin K	+290.5%
Contains more CholineCholine	+270.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2295.5%
Contains more Vitamin EVitamin E	+66.7%
Contains more Vitamin DVitamin D	+3600%
Contains more Vitamin B1Vitamin B1	+929.4%
Contains more Vitamin B2Vitamin B2	+595.7%
Contains more Vitamin B3Vitamin B3	+495.2%
Contains more Vitamin B6Vitamin B6	+816.8%
Contains more Vitamin B12Vitamin B12	+460%
Contains more FolateFolate	+927.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1µg	5.6µg	192%
Iron	1.77mg	16.7mg	187%
Vitamin B6	0.202mg	1.852mg	127%
Zinc	1.66mg	13.9mg	111%
Vitamin B1	0.136mg	1.4mg	105%
Vitamin B2	0.23mg	1.6mg	105%
Vitamin B3	3.108mg	18.5mg	96%
Folate	36µg	370µg	84%
Vitamin A	22µg	527µg	56%
Saturated fat	7.627g	1g	30%
Calcium	80mg	370mg	29%
Fats	22.21g	5.2g	26%
Vitamin C	0mg	22.2mg	25%
Carbs	8.06g	83.7g	25%
Cholesterol	66mg	0mg	22%
Monounsaturated fat	9.188g	1.7g	19%
Vitamin D	2IU	148IU	18%
Vitamin D	0.1µg	3.7µg	18%
Protein	14.4g	5.6g	18%
Selenium	15.3µg	6.5µg	16%
Fiber	2.3g	5.7g	14%
Vitamin B5	0.924mg	0.388mg	11%
Polyunsaturated fat	3.346g	2.1g	8%
Magnesium	31mg	59mg	7%
Choline	45.2mg	12.2mg	6%
Vitamin K	8.2µg	2.1µg	5%
Calories	286kcal	383kcal	5%
Manganese	0.282mg	0.369mg	4%
Sodium	666mg	564mg	4%
Copper	0.123mg	0.148mg	3%
Caffeine	0mg	6mg	2%
Phosphorus	239mg	222mg	2%
Vitamin E	0.42mg	0.7mg	2%
Starch	2.25g		1%
Potassium	296mg	272mg	1%
Net carbs	5.76g	78g	N/A
Sugar	3.47g	37.2g	N/A
Trans fat	0.577g	0g	N/A
Fructose	0.21g		0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.013g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.012g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.022g		N/A
Omega-6 - Eicosadienoic acid	0.07g		N/A
Omega-6 - Linoleic acid	2.815g		N/A