Meatball vs. Grouse — In-Depth Nutrition Comparison
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A recap on the differences between meatball and grouse
- Meatball has more iron, manganese, zinc, and fiber; however, grouse is higher in vitamin B6, vitamin B12, and vitamin B3.
- Grouse covers your daily vitamin B6 needs 83% more than meatball.
- Grouse has less saturated fat.
Food varieties used in this article are Meatballs, frozen, Italian style and Ruffed Grouse, breast meat, skinless, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1500% |
| Contains more IronIron | +205.2% |
| Contains more CopperCopper | +112.1% |
| Contains more ZincZinc | +225.5% |
| Contains more ManganeseManganese | +1662.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +223.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +73.8% |
| Contains more Vitamin B2Vitamin B2 | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +273.2% |
| Contains more Vitamin B6Vitamin B6 | +531.2% |
| Contains more Vitamin B12Vitamin B12 | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.202mg | 1.275mg | 83% |
| Vitamin B12 | 1µg | 2.9µg | 79% |
| Vitamin B3 | 3.108mg | 11.6mg | 53% |
| Saturated fat | 7.627g | 0.13g | 34% |
| Fats | 22.21g | 0.88g | 33% |
| Selenium | 15.3µg | 28% | |
| Sodium | 666mg | 50mg | 27% |
| Protein | 14.4g | 25.94g | 23% |
| Monounsaturated fat | 9.188g | 0.042g | 23% |
| Polyunsaturated fat | 3.346g | 0.132g | 21% |
| Vitamin B5 | 0.924mg | 18% | |
| Iron | 1.77mg | 0.58mg | 15% |
| Manganese | 0.282mg | 0.016mg | 12% |
| Zinc | 1.66mg | 0.51mg | 10% |
| Cholesterol | 66mg | 40mg | 9% |
| Folate | 36µg | 9% | |
| Fiber | 2.3g | 0g | 9% |
| Calories | 286kcal | 112kcal | 9% |
| Choline | 45.2mg | 8% | |
| Vitamin B1 | 0.136mg | 0.042mg | 8% |
| Calcium | 80mg | 5mg | 8% |
| Copper | 0.123mg | 0.058mg | 7% |
| Vitamin K | 8.2µg | 7% | |
| Vitamin B2 | 0.23mg | 0.28mg | 4% |
| Carbs | 8.06g | 0g | 3% |
| Vitamin E | 0.42mg | 0.73mg | 2% |
| Vitamin A | 22µg | 5µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 239mg | 229mg | 1% |
| Starch | 2.25g | 1% | |
| Net carbs | 5.76g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 31mg | 32mg | 0% |
| Potassium | 296mg | 311mg | 0% |
| Sugar | 3.47g | 0g | N/A |
| Trans fat | 0.577g | 0g | N/A |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | 0.003g | N/A |
| Omega-3 - DHA | 0.004g | 0.009g | N/A |
| Omega-3 - ALA | 0.163g | 0.008g | N/A |
| Omega-3 - DPA | 0.013g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.005g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.07g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 2.815g | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2423.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +564% |
| Contains more ProteinProtein | +80.1% |
| Contains more WaterWater | +35.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21776.2% |
| Contains more Poly. FatPolyunsaturated fat | +2434.8% |
| Contains less Sat. FatSaturated fat | -98.3% |
