Meatball vs. Hummus — In-Depth Nutrition Comparison
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Significant differences between meatball and hummus
- Meatball has more vitamin B12, selenium, vitamin B5, vitamin B3, and vitamin B2; however, hummus is richer in copper, manganese, and fiber.
- Hummus covers your daily copper needs 45% more than meatball.
- Hummus contains less cholesterol.
Specific food types used in this comparison are Meatballs, frozen, Italian style and Hummus, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +110.5% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more PhosphorusPhosphorus | +35.8% |
| Contains more SeleniumSelenium | +488.5% |
| Contains more MagnesiumMagnesium | +129% |
| Contains more IronIron | +37.9% |
| Contains more CopperCopper | +328.5% |
| Contains more ZincZinc | +10.2% |
| Contains less SodiumSodium | -43.1% |
| Contains more ManganeseManganese | +174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +259.4% |
| Contains more Vitamin B3Vitamin B3 | +434% |
| Contains more Vitamin B5Vitamin B5 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more FolateFolate | +130.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.123mg | 0.527mg | 45% |
| Vitamin B12 | 1µg | 0µg | 42% |
| Saturated fat | 7.627g | 1.437g | 28% |
| Selenium | 15.3µg | 2.6µg | 23% |
| Cholesterol | 66mg | 0mg | 22% |
| Manganese | 0.282mg | 0.773mg | 21% |
| Fats | 22.21g | 9.6g | 19% |
| Vitamin B3 | 3.108mg | 0.582mg | 16% |
| Vitamin B5 | 0.924mg | 0.132mg | 16% |
| Fiber | 2.3g | 6g | 15% |
| Monounsaturated fat | 9.188g | 4.039g | 13% |
| Protein | 14.4g | 7.9g | 13% |
| Vitamin B2 | 0.23mg | 0.064mg | 13% |
| Folate | 36µg | 83µg | 12% |
| Sodium | 666mg | 379mg | 12% |
| Magnesium | 31mg | 71mg | 10% |
| Phosphorus | 239mg | 176mg | 9% |
| Iron | 1.77mg | 2.44mg | 8% |
| Choline | 45.2mg | 8% | |
| Vitamin K | 8.2µg | 7% | |
| Calories | 286kcal | 166kcal | 6% |
| Vitamin B1 | 0.136mg | 0.18mg | 4% |
| Calcium | 80mg | 38mg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Carbs | 8.06g | 14.29g | 2% |
| Vitamin A | 22µg | 2% | |
| Zinc | 1.66mg | 1.83mg | 2% |
| Polyunsaturated fat | 3.346g | 3.613g | 2% |
| Potassium | 296mg | 228mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.25g | 1% | |
| Net carbs | 5.76g | 8.29g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 3.47g | N/A | |
| Vitamin B6 | 0.202mg | 0.2mg | 0% |
| Trans fat | 0.577g | N/A | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | N/A | |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +82.3% |
| Contains more FatsFats | +131.4% |
| Contains more CarbsCarbs | +77.3% |
| Contains more WaterWater | +24.1% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +127.5% |
| Contains less Sat. FatSaturated fat | -81.2% |
~equal in
Polyunsaturated fat
~3.613g
