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  6. Meatball vs. Kellogg's Corn Pops Cereal

Meatball vs. Kellogg's Corn Pops Cereal — In-Depth Nutrition Comparison

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Significant differences between meatball and kellogg's Corn Pops Cereal

  • The amount of vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, iron, vitamin A, and zinc in kellogg's Corn Pops Cereal is higher than in meatball.
  • Kellogg's Corn Pops Cereal covers your daily vitamin B12 needs 167% more than meatball.
  • Kellogg's Corn Pops Cereal has 15 times less saturated fat than meatball. Meatball has 7.627g of saturated fat, while kellogg's Corn Pops Cereal has 0.5g.
  • Kellogg's Corn Pops Cereal has a higher glycemic index. The glycemic index of kellogg's Corn Pops Cereal is 80, while the glycemic index of meatball is 0.

Specific food types used in this comparison are Meatballs, frozen, Italian style and Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS.

Infographic

Meatball vs Kellogg's Corn Pops Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 2.1% 10% 225% 28% 136% 22% 47% 22% 35%
Contains more CalciumCalcium +1042.9%
Contains more PotassiumPotassium +161.9%
Contains more CopperCopper +48.2%
Contains more PhosphorusPhosphorus +359.6%
Contains more ManganeseManganese +69.9%
Contains more SeleniumSelenium +135.4%
Contains more IronIron +239%
Contains more ZincZinc +201.2%
Contains less SodiumSodium -46.4%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 156% 2.4% 50% 313% 328% 313% 14% 385% 625% 0% 250% 3.9%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin B5Vitamin B5 +308.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +536.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2022.7%
Contains more Vitamin DVitamin D +3200%
Contains more Vitamin B1Vitamin B1 +819.1%
Contains more Vitamin B2Vitamin B2 +517.4%
Contains more Vitamin B3Vitamin B3 +437.3%
Contains more Vitamin B6Vitamin B6 +726.7%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +825%

All nutrients comparison - raw data values

Nutrient Meatball Kellogg's Corn Pops Cereal DV% diff.
Vitamin B12 1µg 5µg 167%
Vitamin B6 0.202mg 1.67mg 113%
Vitamin B1 0.136mg 1.25mg 93%
Vitamin B2 0.23mg 1.42mg 92%
Vitamin B3 3.108mg 16.7mg 85%
Folate 36µg 333µg 74%
Iron 1.77mg 6mg 53%
Vitamin A 22µg 467µg 49%
Fats 22.21g 1.3g 32%
Saturated fat 7.627g 0.5g 32%
Zinc 1.66mg 5mg 30%
Carbs 8.06g 89.7g 27%
Phosphorus 239mg 52mg 27%
Fiber 2.3g 8.4g 24%
Cholesterol 66mg 0mg 22%
Monounsaturated fat 9.188g 0.2g 22%
Vitamin C 0mg 20mg 22%
Protein 14.4g 4.8g 19%
Polyunsaturated fat 3.346g 0.5g 19%
Vitamin D 2IU 133IU 16%
Vitamin D 0.1µg 3.3µg 16%
Selenium 15.3µg 6.5µg 16%
Vitamin B5 0.924mg 0.226mg 14%
Sodium 666mg 357mg 13%
Choline 45.2mg 7.1mg 7%
Vitamin K 8.2µg 0µg 7%
Calcium 80mg 7mg 7%
Calories 286kcal 387kcal 5%
Potassium 296mg 113mg 5%
Manganese 0.282mg 0.166mg 5%
Copper 0.123mg 0.083mg 4%
Vitamin E 0.42mg 0.12mg 2%
Starch 2.25g 1%
Magnesium 31mg 28mg 1%
Net carbs 5.76g 81.3g N/A
Sugar 3.47g 31.3g N/A
Trans fat 0.577g 0g N/A
Fructose 0.21g 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g 0g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.07g 0g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
5% 90% 3%
Protein: 4.8 g
Fats: 1.3 g
Carbs: 89.7 g
Water: 3 g
Other: 1.2 g
Contains more ProteinProtein +200%
Contains more FatsFats +1608.5%
Contains more WaterWater +1689%
Contains more OtherOther +38.3%
Contains more CarbsCarbs +1012.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
42% 17% 42%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.5 g
Contains more Mono. FatMonounsaturated fat +4494%
Contains more Poly. FatPolyunsaturated fat +569.2%
Contains less Sat. FatSaturated fat -93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.