Meatball vs. Kellogg's Honey Smacks Cereal — In-Depth Nutrition Comparison

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Summary of differences between meatball and kellogg's Honey Smacks Cereal

The amount of vitamin B12, vitamin B6, vitamin B1, vitamin B2, vitamin B3, folate, manganese, vitamin A, and selenium in kellogg's Honey Smacks Cereal is higher than in meatball.
Kellogg's Honey Smacks Cereal covers your daily need for vitamin B12, 192% more than meatball.
Meatball contains 15 times more saturated fat than kellogg's Honey Smacks Cereal. While meatball contains 7.627g of saturated fat, kellogg's Honey Smacks Cereal contains only 0.5g.
Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of kellogg's Honey Smacks Cereal is 71.

These are the specific foods used in this comparison Meatballs, frozen, Italian style and Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Meatball

Kellogg's Honey Smacks Cereal

Contains more CalciumCalcium	+471.4%
Contains more PotassiumPotassium	+61.7%
Contains more IronIron	+18%
Contains more PhosphorusPhosphorus	+12.2%

Contains more MagnesiumMagnesium	+90.3%
Contains more CopperCopper	+58.5%
Contains less SodiumSodium	-78.7%
Contains more ManganeseManganese	+572%
Contains more SeleniumSelenium	+90.2%

~equal in Zinc ~1.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Meatball

Kellogg's Honey Smacks Cereal

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+192.9%
Contains more CholineCholine	+189.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2427.3%
Contains more Vitamin DVitamin D	+3600%
Contains more Vitamin B1Vitamin B1	+922.1%
Contains more Vitamin B2Vitamin B2	+582.6%
Contains more Vitamin B3Vitamin B3	+495.2%
Contains more Vitamin B6Vitamin B6	+815.8%
Contains more Vitamin B12Vitamin B12	+460%
Contains more FolateFolate	+927.8%

~equal in Vitamin E ~0.41mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1µg	5.6µg	192%
Vitamin B6	0.202mg	1.85mg	127%
Vitamin B1	0.136mg	1.39mg	105%
Vitamin B2	0.23mg	1.57mg	103%
Vitamin B3	3.108mg	18.5mg	96%
Folate	36µg	370µg	84%
Manganese	0.282mg	1.895mg	70%
Vitamin A	22µg	556µg	59%
Saturated fat	7.627g	0.5g	32%
Fats	22.21g	2.2g	31%
Carbs	8.06g	88.5g	27%
Selenium	15.3µg	29.1µg	25%
Vitamin C	0mg	22mg	24%
Sodium	666mg	142mg	23%
Monounsaturated fat	9.188g	0.4g	22%
Cholesterol	66mg	0mg	22%
Polyunsaturated fat	3.346g	0.5g	19%
Vitamin B5	0.924mg		18%
Vitamin D	2IU	148IU	18%
Vitamin D	0.1µg	3.7µg	18%
Protein	14.4g	5.7g	17%
Fiber	2.3g	5g	11%
Copper	0.123mg	0.195mg	8%
Calcium	80mg	14mg	7%
Magnesium	31mg	59mg	7%
Choline	45.2mg	15.6mg	5%
Vitamin K	8.2µg	2.8µg	5%
Calories	286kcal	380kcal	5%
Phosphorus	239mg	213mg	4%
Iron	1.77mg	1.5mg	3%
Potassium	296mg	183mg	3%
Starch	2.25g		1%
Net carbs	5.76g	83.5g	N/A
Sugar	3.47g	56.2g	N/A
Zinc	1.66mg	1.7mg	0%
Vitamin E	0.42mg	0.41mg	0%
Trans fat	0.577g	0.5g	N/A
Fructose	0.21g		0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.013g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.012g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.022g		N/A
Omega-6 - Eicosadienoic acid	0.07g		N/A
Omega-6 - Linoleic acid	2.815g		N/A