Meatball vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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What are the differences between meatball and cereals ready-to-eat, Post, Waffle Crisp?

Cereals ready-to-eat, Post, Waffle Crisp is richer than meatball in vitamin B12, vitamin B6, vitamin B1, iron, vitamin B2, vitamin B3, folate, zinc, and vitamin A.
Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 167% more.
Meatball has 8 times more saturated fat than cereals ready-to-eat, Post, Waffle Crisp. While meatball has 7.627g of saturated fat, cereals ready-to-eat, Post, Waffle Crisp has only 0.9g.

We used Meatballs, frozen, Italian style and Cereals ready-to-eat, Post, Waffle Crisp types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Meatball

Cereals ready-to-eat, Post, Waffle Crisp

Contains more CalciumCalcium	+233.3%
Contains more PotassiumPotassium	+39.6%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+132.3%
Contains more IronIron	+408.5%
Contains more CopperCopper	+62.6%
Contains more ZincZinc	+351.8%
Contains less SodiumSodium	-10.5%
Contains more SeleniumSelenium	+30.1%

~equal in Phosphorus ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Meatball

Cereals ready-to-eat, Post, Waffle Crisp

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+583.3%
Contains more CholineCholine	+191.6%

Contains more Vitamin AVitamin A	+3263.6%
Contains more Vitamin DVitamin D	+3200%
Contains more Vitamin B1Vitamin B1	+819.1%
Contains more Vitamin B2Vitamin B2	+508.7%
Contains more Vitamin B3Vitamin B3	+437.3%
Contains more Vitamin B6Vitamin B6	+741.6%
Contains more Vitamin B12Vitamin B12	+400%
Contains more FolateFolate	+825%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.4mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1µg	5µg	167%
Vitamin B6	0.202mg	1.7mg	115%
Vitamin B1	0.136mg	1.25mg	93%
Vitamin B2	0.23mg	1.4mg	90%
Iron	1.77mg	9mg	90%
Vitamin B3	3.108mg	16.7mg	85%
Vitamin A	22µg	740µg	80%
Folate	36µg	333µg	74%
Zinc	1.66mg	7.5mg	53%
Saturated fat	7.627g	0.9g	31%
Fats	22.21g	5g	26%
Carbs	8.06g	83g	25%
Cholesterol	66mg	0mg	22%
Monounsaturated fat	9.188g	1.7g	19%
Vitamin B5	0.924mg		18%
Protein	14.4g	6.6g	16%
Vitamin D	0.1µg	3.3µg	16%
Vitamin D	2IU	133IU	16%
Manganese	0.282mg		12%
Polyunsaturated fat	3.346g	1.7g	11%
Magnesium	31mg	72mg	10%
Copper	0.123mg	0.2mg	9%
Fiber	2.3g	4.4g	8%
Selenium	15.3µg	19.9µg	8%
Vitamin K	8.2µg	1.2µg	6%
Calcium	80mg	24mg	6%
Choline	45.2mg	15.5mg	5%
Calories	286kcal	390kcal	5%
Sodium	666mg	596mg	3%
Potassium	296mg	212mg	2%
Starch	2.25g		1%
Net carbs	5.76g	78.6g	N/A
Sugar	3.47g	34.7g	N/A
Phosphorus	239mg	237mg	0%
Vitamin E	0.42mg	0.4mg	0%
Trans fat	0.577g	0.5g	N/A
Fructose	0.21g		0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.013g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.012g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.022g		N/A
Omega-6 - Eicosadienoic acid	0.07g		N/A
Omega-6 - Linoleic acid	2.815g		N/A