Meatball vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison
Compare
Important differences between meatball and prawn crackers (Shrimp chips)
- Meatball has more vitamin B12, vitamin B5, and vitamin B2; however, prawn crackers (Shrimp chips) are richer in manganese, selenium, vitamin E, fiber, and copper.
- Prawn crackers (Shrimp chips)' daily need coverage for manganese is 81% more.
- Meatball contains 50 times more vitamin B12 than prawn crackers (Shrimp chips). Meatball contains 1µg of vitamin B12, while prawn crackers (Shrimp chips) contain 0.02µg.
- Prawn crackers (Shrimp chips) contain less cholesterol.
- Prawn crackers (Shrimp chips) have a higher glycemic index. The glycemic index of prawn crackers (Shrimp chips) is 74, while the glycemic index of meatball is 0.
The food varieties used in the comparison are Meatballs, frozen, Italian style and Snacks, shrimp cracker.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more ZincZinc | +20.3% |
| Contains more PhosphorusPhosphorus | +25.1% |
| Contains more MagnesiumMagnesium | +132.3% |
| Contains more CopperCopper | +79.7% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +658.9% |
| Contains more SeleniumSelenium | +116.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +152.7% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +187.9% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
| Contains more FolateFolate | +56.5% |
| Contains more CholineCholine | +156.8% |
| Contains more Vitamin EVitamin E | +681% |
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin KVitamin K | +56.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.282mg | 2.14mg | 81% |
| Vitamin B12 | 1µg | 0.02µg | 41% |
| Selenium | 15.3µg | 33.1µg | 32% |
| Cholesterol | 66mg | 2mg | 21% |
| Vitamin E | 0.42mg | 3.28mg | 19% |
| Carbs | 8.06g | 59.09g | 17% |
| Protein | 14.4g | 7.14g | 15% |
| Fiber | 2.3g | 5.6g | 13% |
| Starch | 2.25g | 30.36g | 12% |
| Vitamin B5 | 0.924mg | 0.321mg | 12% |
| Vitamin B2 | 0.23mg | 0.091mg | 11% |
| Vitamin B1 | 0.136mg | 0.264mg | 11% |
| Copper | 0.123mg | 0.221mg | 11% |
| Magnesium | 31mg | 72mg | 10% |
| Saturated fat | 7.627g | 5.357g | 10% |
| Calories | 286kcal | 426kcal | 7% |
| Fats | 22.21g | 17.86g | 7% |
| Phosphorus | 239mg | 191mg | 7% |
| Calcium | 80mg | 20mg | 6% |
| Choline | 45.2mg | 17.6mg | 5% |
| Sodium | 666mg | 571mg | 4% |
| Polyunsaturated fat | 3.346g | 3.971g | 4% |
| Vitamin K | 8.2µg | 12.8µg | 4% |
| Folate | 36µg | 23µg | 3% |
| Zinc | 1.66mg | 1.38mg | 3% |
| Potassium | 296mg | 193mg | 3% |
| Vitamin B3 | 3.108mg | 2.631mg | 3% |
| Monounsaturated fat | 9.188g | 7.997g | 3% |
| Vitamin A | 22µg | 0µg | 2% |
| Iron | 1.77mg | 1.91mg | 2% |
| Vitamin B6 | 0.202mg | 0.216mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 5.76g | 53.49g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 3.47g | 21.43g | N/A |
| Trans fat | 0.577g | 0.066g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.21g | 0.02g | 0% |
| Omega-3 - EPA | 0.005g | 0.001g | N/A |
| Omega-3 - DHA | 0.004g | 0.001g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.07g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.4 g
Fats:
22.21 g
Carbs:
8.06 g
Water:
53.67 g
Other:
1.66 g
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
| Contains more ProteinProtein | +101.7% |
| Contains more FatsFats | +24.4% |
| Contains more WaterWater | +294.6% |
| Contains more CarbsCarbs | +633.1% |
| Contains more OtherOther | +39.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.627 g
Monounsaturated fat:
Mono. Fat
9.188 g
Polyunsaturated fat:
Poly. Fat
3.346 g
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
| Contains more Mono. FatMonounsaturated fat | +14.9% |
| Contains less Sat. FatSaturated fat | -29.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.25 g
Sucrose:
0.48 g
Glucose:
1.61 g
Fructose:
0.21 g
Lactose:
0.87 g
Maltose:
0.27 g
Galactose:
0.04 g
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +950% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +1249.3% |
| Contains more SucroseSucrose | +4358.3% |
