Meatball vs. Raisin Bran Cereal — In-Depth Nutrition Comparison

Compare

What are the main differences between meatball and raisin Bran Cereal?

Meatball has less iron, folate, vitamin B12, vitamin B6, copper, zinc, selenium, vitamin B1, and vitamin B2 than raisin Bran Cereal.
Raisin Bran Cereal's daily need coverage for iron is 169% higher.
Meatball has 18 times more saturated fat than raisin Bran Cereal. Meatball has 7.627g of saturated fat, while raisin Bran Cereal has 0.424g.
Meatball has a lower glycemic index than raisin Bran Cereal.

We used Meatballs, frozen, Italian style and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Meatball

Raisin Bran Cereal

Contains more CalciumCalcium	+142.4%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+338.7%
Contains more PotassiumPotassium	+84.5%
Contains more IronIron	+761.6%
Contains more CopperCopper	+313%
Contains more ZincZinc	+283.1%
Contains more PhosphorusPhosphorus	+41.8%
Contains less SodiumSodium	-30%
Contains more SeleniumSelenium	+152.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Meatball

Raisin Bran Cereal

Contains more Vitamin EVitamin E	+133.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+2633.3%
Contains more CholineCholine	+87.6%

Contains more Vitamin AVitamin A	+1050%
Contains more Vitamin DVitamin D	+2400%
Contains more Vitamin B1Vitamin B1	+363.2%
Contains more Vitamin B2Vitamin B2	+213%
Contains more Vitamin B3Vitamin B3	+172.5%
Contains more Vitamin B6Vitamin B6	+320.8%
Contains more Vitamin B12Vitamin B12	+153%
Contains more FolateFolate	+841.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.77mg	15.25mg	169%
Folate	36µg	339µg	76%
Vitamin B12	1µg	2.53µg	64%
Vitamin B6	0.202mg	0.85mg	50%
Zinc	1.66mg	6.36mg	43%
Copper	0.123mg	0.508mg	43%
Selenium	15.3µg	38.6µg	42%
Vitamin B1	0.136mg	0.63mg	41%
Vitamin B2	0.23mg	0.72mg	38%
Vitamin B3	3.108mg	8.47mg	34%
Saturated fat	7.627g	0.424g	33%
Fiber	2.3g	10.2g	32%
Fats	22.21g	1.87g	31%
Vitamin A	22µg	253µg	26%
Magnesium	31mg	136mg	25%
Carbs	8.06g	80.37g	24%
Monounsaturated fat	9.188g	0.357g	22%
Cholesterol	66mg	0mg	22%
Vitamin B5	0.924mg		18%
Polyunsaturated fat	3.346g	0.908g	16%
Protein	14.4g	7.63g	14%
Phosphorus	239mg	339mg	14%
Vitamin D	2IU	102IU	13%
Vitamin D	0.1µg	2.5µg	12%
Manganese	0.282mg		12%
Sodium	666mg	466mg	9%
Potassium	296mg	546mg	7%
Vitamin K	8.2µg	0.3µg	7%
Calcium	80mg	33mg	5%
Choline	45.2mg	24.1mg	4%
Calories	286kcal	342kcal	3%
Vitamin E	0.42mg	0.18mg	2%
Starch	2.25g		1%
Net carbs	5.76g	70.17g	N/A
Sugar	3.47g	33.04g	N/A
Trans fat	0.577g	0g	N/A
Fructose	0.21g		0%
Omega-3 - EPA	0.005g	0g	N/A
Omega-3 - DHA	0.004g	0g	N/A
Omega-3 - ALA	0.163g		N/A
Omega-3 - DPA	0.013g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.012g		N/A
Omega-6 - Gamma-linoleic acid	0.005g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.022g		N/A
Omega-6 - Eicosadienoic acid	0.07g		N/A
Omega-6 - Linoleic acid	2.815g		N/A